ei Claudici azi nu prea-mi iesira combinatiile
CALORII INGERATE
Mic dejun, ora 09:19
Paine, grau, prajita, 15g -
47 calorii, 1.9 proteine, 0.6 grasimi, 0 colesterol, 8.4 carbohidrati, 0.7 fibre, 91.7 sodiu, 1 zaharuri
Painite 24% fibre, Wasa, 16g -
56 calorii, 2.1 proteine, 1 grasimi, - colesterol, 7.7 carbohidrati, 3.8 fibre, 96 sodiu, 0.4 zaharuri
Unt, cu sare, 11g -
79 calorii, 0.1 proteine, 8.9 grasimi, 23.7 colesterol, 0 carbohidrati, 0 fibre, 63.4 sodiu, 0 zaharuri
Miere de albine, 10g -
31 calorii, 0.1 proteine, 0 grasimi, 0.1 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte de vaca ecologic, integral semidegresat 1,5%, Real Bio, 250ml -
118 calorii, 8.5 proteine, 3.8 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 325 sodiu, 12.3 zaharuri
Biscuiti fara zahar, Biscotti Frollini, NIK Meranda, 23g -
99 calorii, 1.9 proteine, 3.5 grasimi, 0 colesterol, 16.7 carbohidrati, 0.6 fibre, 46 sodiu, 0.2 zaharuri
Prânz, ora 09:22
Branza feta, Apetina, 15g -
40 calorii, 2.7 proteine, 3.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie, 60g -
104 calorii, 14.7 proteine, 4.5 grasimi, 46.2 colesterol, 0 carbohidrati, 0 fibre, 39 sodiu, - zaharuri
Mamaliga (Musi25), 50g -
35 calorii, 1 proteine, 0 grasimi, - colesterol, 7.5 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 2, ora 09:22
Seminte de susan, 15g -
95 calorii, 3.1 proteine, 9.2 grasimi, 0 colesterol, 1.8 carbohidrati, 1.7 fibre, 0 sodiu, 0.1 zaharuri
Biscuiti fara zahar, Biscotti Frollini, NIK Meranda, 11.5g -
50 calorii, 0.9 proteine, 1.8 grasimi, 0 colesterol, 8.3 carbohidrati, 0.3 fibre, 23 sodiu, 0.1 zaharuri
Branza feta, Apetina, 20g -
54 calorii, 3.6 proteine, 4.2 grasimi, - colesterol, 0.1 carbohidrati, - fibre, - sodiu, - zaharuri
Portocale, 130g -
62 calorii, 1.2 proteine, 0 grasimi, 0 colesterol, 15.2 carbohidrati, 3.1 fibre, 0 sodiu, 12.2 zaharuri
Cina, ora 09:23
Peste alb, diferite specii, gatit, la cuptor/grill/tigaie, 150g -
259 calorii, 36.7 proteine, 11.3 grasimi, 115.5 colesterol, 0 carbohidrati, 0 fibre, 97.5 sodiu, - zaharuri
Fasole verde cu usturoi, 300g -
111 calorii, 5.7 proteine, 0.3 grasimi, 0 colesterol, 24.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mustar dijon, Carrefour, 15g -
24 calorii, 1.1 proteine, 1.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII:
1264 calorii, 85.3 proteine, (mult)54 grasimi, 185.5 colesterol, (mic)110.8 carbohidrati, 10.2 fibre, 781.6 sodiu, 26.3 zaharuri
ACTIVITATI FIZICE
Fitness, intens, 50min -
338 calorii
Activitati casnice, 80min -
295 calorii
Metabolism bazal -
1442 calorii
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CALORII CONSUMATE:
2075 calorii