Heiiii ! Vin cu vesti bune.Astazi am atins 1000 
!!M-am plimbat cam o ora jumate incontinuu si am facut pillates cam 20 minute Eliptica n-am mai facut.. am fost plecata
Meniul meu de azi:
CALORII INGERATE
Micul dejun, ora 22:32
Cereale Musli cu fructe, SanoVita, 40g -
134 calorii, 3.8 proteine, 1.6 grasimi, 0 colesterol, 27.3 carbohidrati, 3.9 fibre, 0 sodiu, 0 zahar
Lapte 1.5%, Zuzu, 300ml -
133 calorii, 9.6 proteine, 4.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 22:33
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zahar
Prânz, ora 22:33
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Mustar, 30g -
21 calorii, 1.3 proteine, 1.2 grasimi, 0 colesterol, 1.6 carbohidrati, 1 fibre, 0 sodiu, 0.3 zahar
Mici cu carne de pasare, Delicia, 70g -
158 calorii, 8.4 proteine, 13.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit), 80g -
134 calorii, 19.6 proteine, 5.2 grasimi, 450.4 colesterol, 0.7 carbohidrati, 0 fibre, 60.8 sodiu, 0 zahar
Supa limpede pui, 400ml -
61 calorii, 7.6 proteine, 2.4 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 22:35
Iaurt Nutriday usor 1,4% grasime, Danone, 160g -
63 calorii, 4.8 proteine, 2.2 grasimi, 0 colesterol, 5.8 carbohidrati, 0 fibre, 0 sodiu, 5.8 zahar
Cina, ora 22:35
Sunca Sissi, Caroli, 120g -
113 calorii, 20.4 proteine, 2.4 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de rosii, castraveti, ardei si ceapa, 200g -
100 calorii, 2 proteine, 6.6 grasimi, 0 colesterol, 8.6 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1058 calorii, 79.4 proteine, (mult)39.8 grasimi, 450.4 colesterol, (mic)96.8 carbohidrati, 14.1 fibre, 60.8 sodiu, 25.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1464 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1464 calorii