[ramo0215]

CALORII INGERATE
Micul dejun, ora 10:20
Iaurt light 0.1% grasime, Unicarm Premio, 150g - 48 calorii, 5.4 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fulgi de cereale, Sanovita, 30g - 100 calorii, 3.5 proteine, 1 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciocolata dietetica cu lapte din Alpi si fructoza si inulina 13%, Milka, 17g - 85 calorii, 1.1 proteine, 5.3 grasimi, 0 colesterol, 7.4 carbohidrati, 2.6 fibre, 23.8 sodiu, 7.1 zahar
Branza de vaca semigrasa, 50g - 74 calorii, 8.1 proteine, 3.5 grasimi, 0 colesterol, 1.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Prânz, ora 14:00
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 220g - 40 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zahar
Piept de curcan fara piele, crud, 200g - 214 calorii, 50 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:30
Iaurt light 0.1% grasime, Unicarm Premio, 300g - 96 calorii, 10.8 proteine, 0.3 grasimi, 0 colesterol, 12.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
Piept de curcan fara piele, crud, 200g - 214 calorii, 50 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Branza de vaca semigrasa, 100g - 147 calorii, 16.2 proteine, 7 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 150g - 23 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 0.8 fibre, 0 sodiu, 2.6 zahar
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TOTAL CALORII: 1190 calorii, (mult)164.6 proteine, (mic)26.3 grasimi, 0 colesterol, (mic)67.4 carbohidrati, 6 fibre, 38.8 sodiu, 15.4 zahar
ACTIVITATI FIZICE
Mers, 10min/km, 130min - 429 calorii
Activitati casnice, 20min - 61 calorii
Mers 5 mile/ora (8 km/h), 65min - 447 calorii
Metabolism bazal - 1400 calorii
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CALORII CONSUMATE: 2337 calorii