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CALORII INGERATE
Micul dejun, ora 07:33
Lapte de vaca integral 3% grasime, 300ml - 195 calorii, 10.5 proteine, 10.5 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 1, ora 12:08
Mere verzi, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Nectar de Piersici, Santal, 120ml - 71 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 17.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:32
Piept de pui la gratar, 100g - 131 calorii, 22.6 proteine, 3.6 grasimi, 59.5 colesterol, 2.4 carbohidrati, 0 fibre, 571.4 sodiu, 0 zahar
Ardei gras galben, 100g - 27 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Nectar de Piersici, Santal, 100ml - 59 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 18:57
Mere verzi, 200g - 102 calorii, 0 proteine, 0 grasimi, 0 colesterol, 25.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 21:35
Cartofi copti, 150g - 110 calorii, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sodiu, 1.8 zahar
Nectar de Piersici, Santal, 100ml - 59 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 14.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 856 calorii, (mic)38.5 proteine, (mic)14.6 grasimi, 59.5 colesterol, (mult)150.5 carbohidrati, 4.2 fibre, 571.4 sodiu, 1.8 zahar

ACTIVITATI FIZICE
Lucru la PC, 90min - 177 calorii
Mers, 10min/km, 45min - 181 calorii
Stat culcat, 240min - 380 calorii
Stat in clasa (in banca), 120min - 259 calorii
Aerobica step, pas 25-30 cm, 20min - 241 calorii
Metabolism bazal - 1513 calorii
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CALORII CONSUMATE: 2751 calorii

cam putine cal, insa felicitari, ai luat micul dejun...foarte bine si foarte buna alegere cu lapticul...insa, cartofii= carbo multi...deci , cum a spus si Sand, nu-i mai manca seara, in rest mult spor, si Paste fericit!!!!!!