meniul meu pe ziua de azi:
CALORII INGERATE
Micul dejun
Iaurt Nutriday Natural, Danone, 145g -
95 calorii, 4.6 proteine, 5.9 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cereale integrale simple Fitness Nestle, 80g -
291 calorii, 6.4 proteine, 1.1 grasimi, 0 colesterol, 64 carbohidrati, 4.1 fibre, 400 sare, 13.6 zahar
Prânz
Panite felii crocante graham, Nutrizzia, 15g -
49 calorii, 1.5 proteine, 0.3 grasimi, 0 colesterol, 10.5 carbohidrati, 1.5 fibre, 3 sare, 0 zahar
Branza topita Emmentaler (felii), Hochland, 35g -
100 calorii, 5.3 proteine, 8.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caise, 200g -
96 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 0 sare, 18 zahar
Gustare 2
Panite felii crocante graham, Nutrizzia, 7.5g -
25 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 5.2 carbohidrati, 0.8 fibre, 1.5 sare, 0 zahar
Branza topita Emmentaler (felii), Hochland, 17.5g -
50 calorii, 2.6 proteine, 4 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Salata maxi cu pui Mc Donalds, 300g -
309 calorii, 20.4 proteine, 16.2 grasimi, 0 colesterol, 20.4 carbohidrati, 5.1 fibre, 1.5 sare, 5.1 zahar
Inghetata la cornet, McDonalds, 85g -
135 calorii, 3 proteine, 4 grasimi, 0 colesterol, 22 carbohidrati, 0 fibre, 170 sare, 16 zahar
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TOTAL CALORII:
1150 calorii, (mic)47.4 proteine, (mult)39.8 grasimi, 0 colesterol, (mult)151.8 carbohidrati, 15.5 fibre, 576 sare, (mult)52.7 zahar
ACTIVITATI FIZICE
Fitness, 60min -
317 calorii
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CALORII CONSUMATE:
317 calorii