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CALORII INGERATE
Micul dejun, ora 11:00
Tarate de grau bio, Molino, 20g - 42 calorii, 2.8 proteine, 1 grasimi, 0 colesterol, 5.4 carbohidrati, 8.4 fibre, 5.6 sodiu, 0 zahar
Fulgi de ovaz Bio, Cerealvit, 40g - 138 calorii, 4.6 proteine, 2.7 grasimi, 0 colesterol, 23.8 carbohidrati, 3.4 fibre, 0 sodiu, 0 zahar
Lapte degresat, 300ml - 105 calorii, 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zahar
Scortisoara macinata, 2g - 6 calorii, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0 sodiu, 0 zahar
Ridiche, cruda, 200g - 32 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 6.8 carbohidrati, 3.2 fibre, 78 sodiu, 3.7 zahar
Gustare 1, ora 13:30
Mar Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:49
Sare de/pentru masa, 2g - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 775.2 sodiu, 0 zahar
Ulei extravirgin de masline, Clever, 9.8ml - 81 calorii, 0 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet balsamic, 10ml - 9 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 2.3 sodiu, 1.5 zahar
Ridiche, cruda, 180g - 29 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 6.1 carbohidrati, 2.9 fibre, 70.2 sodiu, 3.3 zahar
Ceapa, verde (intreaga), cruda, 70g - 23 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5.1 carbohidrati, 1.8 fibre, 11.2 sodiu, 1.6 zahar
Rosii, 130g - 24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zahar
Ou crud, integral, proaspat, 60g - 86 calorii, 7.5 proteine, 6 grasimi, 253.8 colesterol, 0.5 carbohidrati, 0 fibre, 84 sodiu, 0.5 zahar
Carne de curcan, pui (pana in 16 saptamani), piept, carne macra, gatita, la cuptor, fripta, 170g - 230 calorii, 51.1 proteine, 1.3 grasimi, 141.1 colesterol, 0 carbohidrati, 0 fibre, 88.4 sodiu, 0 zahar
Spanac congelat, Iglo, 110g - 59 calorii, 4 proteine, 3.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Fasole, pastai, verde, congelate, toate soiurile, la microunde, 70g - 28 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 4.9 carbohidrati, 2.4 fibre, 2.1 sodiu, 1.8 zahar
Marar, uscat, 1g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.1 fibre, 0 sodiu, 0 zahar
Suc de rosii, Auchan, 30g - 22 calorii, 0.4 proteine, 0.9 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Faina de naut, 50g - 194 calorii, 11.2 proteine, 3.4 grasimi, 0 colesterol, 28.9 carbohidrati, 5.4 fibre, 0 sodiu, 0 zahar
Mozzarella, Jàger, 100g - 244 calorii, 19 proteine, 18.5 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 21:00
Ton in ulei de masline, Emi, 106g - 209 calorii, 30.7 proteine, 9.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ridiche, cruda, 80g - 13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 1.3 fibre, 31.2 sodiu, 1.5 zahar
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TOTAL CALORII: 1675 calorii, (mult)148.8 proteine, (mult)57.4 grasimi, 400.9 colesterol, (mic)137.8 carbohidrati, 31.8 fibre, 1310.7 sodiu, 32.6 zahar
ACTIVITATI FIZICE
Fitness, intens, 12min - 76 calorii
Start walking, 55min - 182 calorii
Metabolism bazal - 1420 calorii
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CALORII CONSUMATE: 1678 calorii