[mvthebest]

Meniu 25.02
CALORII INGERATE
Micul dejun, ora 08:24
Branza topita light, Alphorn, 76g - 162 calorii, 15.2 proteine, 9.1 grasimi, 0 colesterol, 4.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Masline negre (fara samburi), Tesco, 30g - 35 calorii, 0.4 proteine, 3.2 grasimi, 0 colesterol, 1 carbohidrati, 1.3 fibre, 120 sare, 0 zahar
Bomboane cu aroma de cafea, Solano, 2g - 6 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 1, ora 11:26
Seminte de floarea soarelui prajite, usor sarate, Nutline, 50g - 134 calorii, 6.3 proteine, 9.7 grasimi, 0 colesterol, 5.4 carbohidrati, 2.2 fibre, 351 sare, 0 zahar
Ciocolata amaruie, Sonata, 40g - 229 calorii, 2.2 proteine, 10.6 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 15:32
Ciorba de fasole a la Mishutza, 330g - 202 calorii, 13.5 proteine, 11.6 grasimi, 0 colesterol, 12.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Bomboane cu aroma de cafea, Solano, 2g - 6 calorii, 0 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 2, ora 16:16
Ciocolata amaruie, Sonata, 13g - 75 calorii, 0.7 proteine, 3.5 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 17:48
Castraveti, 100g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sare, 1.7 zahar
Mozzarella light 10%, La Capannina, 35g - 63 calorii, 7.2 proteine, 3.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 57g - 15 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 3.3 carbohidrati, 1.4 fibre, 0 sare, 1.8 zahar
Masline negre (fara samburi), Tesco, 9g - 11 calorii, 0.1 proteine, 0.9 grasimi, 0 colesterol, 0.3 carbohidrati, 0.4 fibre, 36 sare, 0 zahar
Ceapa verde, 14g - 4 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sare, 0.3 zahar
Porumb boabe, Casa Taraneasca, 45g - 30 calorii, 0.9 proteine, 0.4 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 18:34
Ceai verde, 250ml - 5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sare, 0 zahar
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TOTAL CALORII: 1007 calorii, (mic)49.4 proteine, (mult)52.7 grasimi, 0 colesterol, (mic)68.9 carbohidrati, 6.8 fibre, 514.5 sare, 5.5 zahar

ACTIVITATI FIZICE
Aerobica, general, 60min - 372 calorii
Dans, rapid, 30min - 140 calorii
Mers, 10min/km, 40min - 130 calorii
Dus, 7min - 28 calorii
Masaj, realizat in picioare, 3min - 12 calorii
Metabolism bazal - 1357 calorii
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CALORII CONSUMATE: 2039 calorii