CALORII INGERATE
Micul dejun, ora 09:48
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 100ml -
1 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2 sodiu, 0 zahar
Conopida gratinata, 200g -
228 calorii, 22 proteine, 12.6 grasimi, 0 colesterol, 7.2 carbohidrati, 2.6 fibre, 128.4 sodiu, 0 zahar
Bacon Preferat de porc afumat-copt, Pegas, 20g -
41 calorii, 5.6 proteine, 2.4 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cod la gratar, 100g -
172 calorii, 21.1 proteine, 9.1 grasimi, 0 colesterol, 0.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 19:26
Ou fiert tare, 100g -
155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Supa din piept pui, 600ml -
240 calorii, 21 proteine, 8.4 grasimi, 0 colesterol, 15 carbohidrati, 5.4 fibre, 56.4 sodiu, 0 zahar
Cina, ora 19:29
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sodiu, 0 zahar
Ridiche, 170g -
28 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 2.7 fibre, 66.3 sodiu, 3.2 zahar
Spanac, 160g -
37 calorii, 4.6 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 3.5 fibre, 0 sodiu, 0.6 zahar
Castraveti, 140g -
21 calorii, 1 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0.7 fibre, 0 sodiu, 2.4 zahar
Rosii, 90g -
17 calorii, 0.8 proteine, 0.2 grasimi, 0 colesterol, 3.5 carbohidrati, 1.1 fibre, 4.5 sodiu, 2.3 zahar
Conopida, cruda, 180g -
45 calorii, 3.5 proteine, 0.5 grasimi, 0 colesterol, 8.9 carbohidrati, 3.6 fibre, 54 sodiu, 3.4 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 21:32
Mere Golden, 250g -
123 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1111 calorii, 93.8 proteine, (mult)44 grasimi, 424 colesterol, (mic)80.9 carbohidrati, 19.9 fibre, 440.6 sodiu, 13 zahar
ACTIVITATI FIZICE
Activitati casnice, 120min -
534 calorii
Facut patul, 20min -
60 calorii
Impaturit haine, 30min -
90 calorii
Jucat cu copiii, moderat, 15min -
86 calorii
Masaj, realizat in picioare, 15min -
86 calorii
Mers 3.5 mile/ora (5.6 km/h), pas vioi, 30min -
120 calorii
Sex, 30min -
178 calorii
Stepper, fara suport maini, 15min -
108 calorii
Urcat pe scari, 10min -
119 calorii
Spalat, vase, 60min -
192 calorii
Metabolism bazal -
1631 calorii
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CALORII CONSUMATE:
3204 calorii