Meniulmeu pe ziua de azi:
CALORII INGERATE
Mic dejun, ora 08:15
Paine graham de casa, 50g -
120 calorii, 3.7 proteine, 0.8 grasimi, 0 colesterol, 22.8 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
Iaurt usurel 0.1% grasime, Napolact, 300ml -
84 calorii, 9.6 proteine, 0.3 grasimi, - colesterol, 10.8 carbohidrati, 0 fibre, - sodiu, 10.8 zaharuri
Gustare 1, ora 11:00
Mere, 175g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 24.5 carbohidrati, 3.5 fibre, 0 sodiu, 17.5 zaharuri
Prânz, ora 12:09
Sunca curcan, Campofrio, 100g -
117 calorii, 15 proteine, 5 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Zacusca de vinete, 365, 250g -
230 calorii, 3 proteine, 15 grasimi, - colesterol, 20.8 carbohidrati, - fibre, - sodiu, - zaharuri
Paine graham de casa, 75g -
180 calorii, 5.6 proteine, 1.1 grasimi, 0 colesterol, 34.1 carbohidrati, 4.5 fibre, 0 sodiu, 0 zaharuri
Ardei gras galben, 40g -
11 calorii, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 14:41
Mere, 175g -
91 calorii, 0 proteine, 0 grasimi, 0 colesterol, 24.5 carbohidrati, 3.5 fibre, 0 sodiu, 17.5 zaharuri
Cina, ora 17:20
Branza de vaca grasa, 100g -
285 calorii, 11.5 proteine, 24.9 grasimi, - colesterol, 1.5 carbohidrati, - fibre, - sodiu, - zaharuri
Prune, 150g -
69 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zaharuri
Rosii, coapte, 150g -
27 calorii, 1.4 proteine, 0.3 grasimi, 0 colesterol, 5.9 carbohidrati, 1.8 fibre, 7.5 sodiu, 3.9 zaharuri
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
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TOTAL CALORII:
1313 calorii, (mic)51.7 proteine, (mult)47.5 grasimi, 0 colesterol, (mult)169.3 carbohidrati, 19.1 fibre, 7.5 sodiu, (mult)65.5 zahar
ACTIVITATI FIZICE
Aerobica step, pas 15-20 cm, 50min -
405 calorii
Zumba, normal, 50min -
364 calorii
Metabolism bazal -
1297 calorii
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CALORII CONSUMATE:
2066 calorii