[Michelina]

CALORII INGERATE
Mic dejun, ora 22:12
Suc de fructe proaspat stors, by Moni, 520g - 390 calorii, 4.7 proteine, 0 grasimi, - colesterol, 98.8 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 22:13
Ciorba de cartofi si praz Lucia Aur, 400g - 159 calorii, 4.8 proteine, 6.8 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri
Pilaf de quinoa cu ciuperci, 200g - 233 calorii, 7.8 proteine, 10.4 grasimi, - colesterol, 27 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 22:15
Naut fiert fara sare, 25g - 41 calorii, 2.2 proteine, 0.7 grasimi, - colesterol, 6.9 carbohidrati, 1.9 fibre, 1.8 sodiu, 1.2 zaharuri

Cina, ora 22:16
Seminte de susan, intregi, uscate, 4g - 23 calorii, 0.7 proteine, 2 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0.4 sodiu, 0 zaharuri
Seminte de floarea soarelui, 11g - 63 calorii, 2.5 proteine, 5.5 grasimi, 0 colesterol, 2.1 carbohidrati, 1.2 fibre, 0 sodiu, 0.3 zaharuri
Fulgi de ovaz, 14g - 55 calorii, 2.4 proteine, 1 grasimi, 0 colesterol, 9.3 carbohidrati, 1.5 fibre, 0.3 sodiu, - zaharuri
Mac, 16g - 86 calorii, 2.9 proteine, 7.2 grasimi, 0 colesterol, 3.8 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Amestec seminte crude, mayya, 21g - 113 calorii, 5.2 proteine, 9.4 grasimi, 0 colesterol, 3 carbohidrati, 3.9 fibre, 8.7 sodiu, 0.2 zaharuri
Miere, 30g - 92 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 24.7 carbohidrati, 0.1 fibre, 1.2 sodiu, 24.6 zaharuri
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TOTAL CALORII: 1255 calorii, (mic)33.3 proteine, (mult)43 grasimi, 0 colesterol, (mult)196.9 carbohidrati, 10.7 fibre, 12.4 sodiu, 26.3 zaharuri

ACTIVITATI FIZICE
Fitness, usor, 40min - 134 calorii
Mers 2.5 mile/ora (4 km/h), 120min - 269 calorii
Metabolism bazal - 1549 calorii
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CALORII CONSUMATE: 1952 calorii