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Meniu 21 aprilie
CALORII INGERATE
Mic dejun, ora 20:51
Suc de fructe proaspat stors, by Moni, 520g - 390 calorii, 4.7 proteine, 0 grasimi, - colesterol, 98.8 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 20:57
Nuci, 15g - 99 calorii, 2.3 proteine, 9.8 grasimi, 0 colesterol, 2.1 carbohidrati, 1 fibre, 0 sodiu, 0.4 zaharuri

Prânz, ora 20:52
Pilaf de quinoa cu ciuperci, 250g - 291 calorii, 9.8 proteine, 13 grasimi, - colesterol, 33.8 carbohidrati, - fibre, - sodiu, - zaharuri
Ciorba de cartofi si praz Lucia Aur, 400g - 159 calorii, 4.8 proteine, 6.8 grasimi, - colesterol, 20.4 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 20:56
Portocale, 69g - 33 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 8.1 carbohidrati, 1.7 fibre, 0 sodiu, 6.5 zaharuri

Cina, ora 20:53
Rosie, 134g - 34 calorii, 1.5 proteine, 0.4 grasimi, - colesterol, 5.8 carbohidrati, - fibre, - sodiu, - zaharuri
Ceapa verde, 22g - 6 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.8 fibre, 0 sodiu, 0.5 zaharuri
Masline verzi, 22g - 32 calorii, 0.2 proteine, 3.4 grasimi, 0 colesterol, 0.8 carbohidrati, 0.7 fibre, 197.6 sodiu, 0 zaharuri
Paine cu seminte, 53g - 121 calorii, 4.6 proteine, 0.7 grasimi, - colesterol, 23.3 carbohidrati, - fibre, - sodiu, - zaharuri
Pepene rosu, 315g - 95 calorii, 1.9 proteine, 0 grasimi, 0 colesterol, 23.6 carbohidrati, 1.3 fibre, 0 sodiu, 19.5 zaharuri
Ridiche, 48g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 18.7 sodiu, 0.9 zaharuri
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TOTAL CALORII: 1268 calorii, (mic)31.1 proteine, (mic)34.1 grasimi, 0 colesterol, (mult)219.5 carbohidrati, 6.3 fibre, 216.3 sodiu, 27.8 zaharuri

ACTIVITATI FIZICE
Start walking, 60min - 282 calorii
Metabolism bazal - 1549 calorii
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CALORII CONSUMATE: 1831 calorii