meniu 21.02.2012
CALORII INGERATE
Mic dejun, ora 10:00
Lapte semidegresat 1,5%, Zuzu, 300ml -
135 calorii, 10.2 proteine, 4.5 grasimi, - colesterol, 13.5 carbohidrati, - fibre, - sodiu, - zaharuri
Fulgi de ovaz, Carrefour, 50g -
178 calorii, 7.8 proteine, 3.7 grasimi, - colesterol, 28.8 carbohidrati, 4.4 fibre, - sodiu, 0.6 zaharuri
Gustare 1, ora 12:10
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Mar Ionatan, 180g -
94 calorii, 0.7 proteine, 0.4 grasimi, 0 colesterol, 24.8 carbohidrati, 4.3 fibre, - sodiu, - zaharuri
Prânz, ora 14:00
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei umpluti cu carne a la ONITZA, 150g -
210 calorii, 16.5 proteine, 12.5 grasimi, 46.2 colesterol, 8.9 carbohidrati, 1.5 fibre, 352.2 sodiu, 2.3 zaharuri
Paine integrala, Ja, 40g -
78 calorii, 2.5 proteine, 0.6 grasimi, 0 colesterol, 15.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 16:30
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Iaurt Nutriday 0% grasime, Danone, 140g -
42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:15
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Supa de pui cu galuste si legume, 500g -
275 calorii, 17 proteine, 5 grasimi, 0 colesterol, 40.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1012 calorii, (mic)59.7 proteine, (mic)26.8 grasimi, 46.2 colesterol, (mult)137.5 carbohidrati, 10.2 fibre, 352.2 sodiu, 2.9 zaharuri
ACTIVITATI FIZICE
Activitati casnice, 90min -
318 calorii
Aerobica, general, 15min -
109 calorii
Metabolism bazal -
1347 calorii
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CALORII CONSUMATE:
1774 calorii