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Meniu 30 aprilie (2 puncte)
CALORII INGERATE
Mic dejun, ora 23:06
Suc de fructe proaspat stors, by Moni, 520g - 390 calorii, 4.7 proteine, 0 grasimi, - colesterol, 98.8 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 23:09
Nuci, 30g - 197 calorii, 4.6 proteine, 19.6 grasimi, 0 colesterol, 4.1 carbohidrati, 2 fibre, 0 sodiu, 0.8 zaharuri

Prânz, ora 23:07
Varza de post, 415g - 312 calorii, 5.4 proteine, 20.3 grasimi, - colesterol, 24.1 carbohidrati, 7.1 fibre, - sodiu, - zaharuri
Paine integrala de casa, 30g - 74 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12.8 carbohidrati, 2 fibre, 510 sodiu, - zaharuri

Gustare 2, ora 23:09
Migdale, 33g - 190 calorii, 7 proteine, 16.3 grasimi, 0 colesterol, 7.2 carbohidrati, 4 fibre, 0.3 sodiu, 1.3 zaharuri

Cina, ora 23:07
Ulei de masline, 8ml - 71 calorii, 0 proteine, 8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Conopida, cruda, 57g - 15 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 2.8 carbohidrati, 1.1 fibre, 17.1 sodiu, 1.1 zaharuri
Gulie, proaspata (cruda), 95g - 26 calorii, 1.6 proteine, 0.1 grasimi, 0 colesterol, 5.9 carbohidrati, 3.4 fibre, 19 sodiu, 2.5 zaharuri
Varza rosie, 115g - 38 calorii, 2.2 proteine, 0.2 grasimi, 0 colesterol, 6.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Otet de mere, 30ml - 7 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 1.5 sodiu, 0.1 zaharuri
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TOTAL CALORII: 1320 calorii, (mic)29.2 proteine, (mult)66.5 grasimi, 0 colesterol, 162.4 carbohidrati, 19.6 fibre, 547.9 sodiu, 5.8 zaharuri

ACTIVITATI FIZICE
Start walking, 60min - 274 calorii
Metabolism bazal - 1520 calorii
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CALORII CONSUMATE: 1794 calorii
Extra sport: 5 km mers moderat