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Meniu 2 mai (2 puncte)
CALORII INGERATE
Mic dejun, ora 22:37
Suc de fructe proaspat stors, by Moni, 520g - 390 calorii, 4.7 proteine, 0 grasimi, - colesterol, 98.8 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 22:39
Mere, 125g - 65 calorii, 0 proteine, 0 grasimi, 0 colesterol, 17.5 carbohidrati, 2.5 fibre, - sodiu, 12.5 zaharuri

Prânz, ora 22:38
Ciorba de salata, 400ml - 58 calorii, 6.4 proteine, 0.4 grasimi, 0 colesterol, 7.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Pilaf de quinoa cu ciuperci, 330g - 384 calorii, 12.9 proteine, 17.2 grasimi, - colesterol, 44.6 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 2, ora 22:39
Portocale, 67g - 32 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sodiu, 6.3 zaharuri

Cina, ora 22:39
Pilaf de quinoa cu ciuperci, 265g - 308 calorii, 10.3 proteine, 13.8 grasimi, - colesterol, 35.8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1237 calorii, (mic)34.9 proteine, (mic)31.4 grasimi, 0 colesterol, (mult)211.7 carbohidrati, 5.7 fibre, 0 sodiu, 18.8 zaharuri

ACTIVITATI FIZICE
Start walking, 65min - 297 calorii
Metabolism bazal - 1520 calorii
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CALORII CONSUMATE: 1817 calorii
Extra sport: 3 km mers moderat