[nicoleta100]

CALORII INGERATE
Micul dejun, ora 09:45
Mere Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar

Prânz, ora 14:30
Ceai de musetel, 750ml - 8 calorii, 0 proteine, 1.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Fructoza, Sly Diet, 20g - 80 calorii, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lamaie, 25g - 8 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 0 sodiu, 0.6 zahar

Gustare 2, ora 18:00
Prajitura cu mere, de casa, 200g - 358 calorii, 10.4 proteine, 20.2 grasimi, 0 colesterol, 35.2 carbohidrati, 3.4 fibre, 0 sodiu, 0 zahar

Cina, ora 21:00
Branza feta, 65g - 172 calorii, 9.2 proteine, 13.8 grasimi, 57.9 colesterol, 2.7 carbohidrati, 0 fibre, 725.4 sodiu, 2.7 zahar
Ardei capia, 250g - 65 calorii, 2.5 proteine, 0.8 grasimi, 0 colesterol, 15 carbohidrati, 5.3 fibre, 10 sodiu, 10.5 zahar
Carnati de casa extra, Unicarm, 25g - 115 calorii, 4.9 proteine, 10.4 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 904 calorii, (mic)27.3 proteine, (mult)46.7 grasimi, 57.9 colesterol, (mic)97.7 carbohidrati, 9.6 fibre, 742.9 sodiu, 13.8 zahar

ACTIVITATI FIZICE
Gatit, 45min - 164 calorii
Jucat cu copiii, moderat, 30min - 176 calorii
Uitat la TV, 45min - 66 calorii
Urcat pe scari, 5min - 61 calorii
Somn, 180min - 243 calorii
Spalat, vase, 30min - 99 calorii
Metabolism bazal - 1669 calorii
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CALORII CONSUMATE: 2478 calorii