CALORII INGERATE
Micul dejun, ora 06:46
Fulgi de grau, Sano vita, 100g -
301 calorii, 11.7 proteine, 1.8 grasimi, 0 colesterol, 59.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Kiwi, 100g -
61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zahar
Prânz, ora 14:20
Crap, 320g -
519 calorii, 73.3 proteine, 23 grasimi, 457.6 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Parizer, 25g -
55 calorii, 3 proteine, 4.6 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Broccoli, 50g -
17 calorii, 1.4 proteine, 0.2 grasimi, 0 colesterol, 3.3 carbohidrati, 1.3 fibre, 16.5 sodiu, 0.9 zahar
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zahar
Gustare 3, ora 17:48
Ciocolata neagra 51% cacao, Corona, 25g -
129 calorii, 1.9 proteine, 7.4 grasimi, 0 colesterol, 13.4 carbohidrati, 0.4 fibre, 0 sodiu, 11.5 zahar
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TOTAL CALORII:
1100 calorii, 93.3 proteine, (mult)37.7 grasimi, 457.6 colesterol, (mic)95.3 carbohidrati, 5.9 fibre, 21.5 sodiu, 24 zahar
ACTIVITATI FIZICE
Invatat, 360min -
806 calorii
Mers nordic, normal, 100min -
725 calorii
Metabolism bazal -
1564 calorii
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CALORII CONSUMATE:
3095 calorii