CALORII INGERATE
Mic dejun, ora 09:00
Castraveti, 70g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zaharuri
Paine cu seminte, 40g -
92 calorii, 3.4 proteine, 0.6 grasimi, 0 colesterol, 17.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Muschi Azuga, Cris-Tim, 52g -
63 calorii, 10.6 proteine, 2 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Rosie, 140g -
35 calorii, 1.5 proteine, 0.4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 12:00
Iaurt 2,8 % grasime, Sim, 150g -
81 calorii, 4.8 proteine, 4.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 14:00
Legume la tigaie, Hortex, 300g -
171 calorii, 6.6 proteine, 4.2 grasimi, 0 colesterol, 26.4 carbohidrati, 9.6 fibre, 0 sodiu, 0 zaharuri
Piept de pui la gratar, 150g -
197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica, 25ml -
225 calorii, 0 proteine, 25 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
DELIK'AT/Delikat de Legume, 5g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 1.3 sodiu, 0 zaharuri
Gustare 2, ora 18:00
Piersici, 300g -
117 calorii, 2.7 proteine, 0 grasimi, 0 colesterol, 28.5 carbohidrati, 4.5 fibre, 0 sodiu, 25.2 zaharuri
Cina, ora 20:00
Cartofi copti, 200g -
146 calorii, 5 proteine, 0 grasimi, 0 colesterol, 42.4 carbohidrati, 4.4 fibre, 0 sodiu, 2.4 zaharuri
Iaurt 2,8 % grasime, Sim, 150g -
81 calorii, 4.8 proteine, 4.2 grasimi, 0 colesterol, 6.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 13:00
Ciocolata 70% cacao, Anidor, 10g -
60 calorii, 0.9 proteine, 4.4 grasimi, 0 colesterol, 3.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1286 calorii, (mic)75 proteine, (mult)50.4 grasimi, 89.3 colesterol, (mic)144.6 carbohidrati, 18.9 fibre, 858.4 sodiu, 28.8 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1540 calorii
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CALORII CONSUMATE:
1540 calorii