[danielaslim]

uite meniul de azi:CALORII INGERATE
Mic dejun, ora 19:13
Omleta, 100g - 158 calorii, 10.7 proteine, 12 grasimi, 356 colesterol, 0.7 carbohidrati, 0 fibre, 161.3 sodiu, 0.7 zaharuri
Mar Golden, 40g - 20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
Alune de pamant, 10g - 57 calorii, 2.6 proteine, 4.9 grasimi, 0 colesterol, 1.6 carbohidrati, 0.9 fibre, 1.8 sodiu, 0.4 zaharuri
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Feliute animate (de branza topita cu gouda), Hochland, 33g - 113 calorii, 6.3 proteine, 9.2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 19:15
Crema de Iaurt Cremosso Natural, Danone, 125g - 102 calorii, 5.8 proteine, 6.5 grasimi, 0 colesterol, 5.1 carbohidrati, 0 fibre, 50 sodiu, 5.1 zaharuri
Seminte de floarea soarelui, 30g - 171 calorii, 6.8 proteine, 14.9 grasimi, 0 colesterol, 5.6 carbohidrati, 3.2 fibre, 0 sodiu, 0.8 zaharuri
Cascaval, 40g - 134 calorii, 9.6 proteine, 10 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
Ciuperci, 200g - 72 calorii, 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:18
Mozzarella, Lovilio, 60g - 147 calorii, 10.8 proteine, 11.1 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Masline negre, 50g - 58 calorii, 0.4 proteine, 5.4 grasimi, 0 colesterol, 3.2 carbohidrati, 1.6 fibre, 0 sodiu, 0 zaharuri
Rosii, coapte, 80g - 15 calorii, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
Salata verde, 50g - 9 calorii, 0.6 proteine, 0.2 grasimi, 0 colesterol, 1.7 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Castraveti, 60g - 9 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 0.3 fibre, 0 sodiu, 1 zaharuri
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TOTAL CALORII: 1123 calorii, 65.1 proteine, (mult)81.8 grasimi, 356 colesterol, (mic)37.2 carbohidrati, 9.7 fibre, 217.1 sodiu, 10.1 zahar
ACTIVITATI FIZICE
Metabolism bazal - 1380 calorii
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CALORII CONSUMATE: 1380 calorii