[ramo0215]

CALORII INGERATE
Micul dejun, ora 11:20
Musli cu Fructe, SanoVita, 30g - 100 calorii, 2.9 proteine, 1.2 grasimi, 0 colesterol, 20.5 carbohidrati, 2.6 fibre, 30 sodiu, 0 zahar
Iaurt usurel 0.1% grasime, Napolact, 125ml - 35 calorii, 4 proteine, 0.1 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 14:20
Ciorba de legume cu piept de pui (Ramo), 400g - 80 calorii, 9.6 proteine, 2.8 grasimi, 25.6 colesterol, 4 carbohidrati, 1.6 fibre, 51.6 sodiu, 0.8 zahar
Snitel - Carne de Porc, 50g - 125 calorii, 14.7 proteine, 4.1 grasimi, 0 colesterol, 7.3 carbohidrati, 0.8 fibre, 0.2 sodiu, 0 zahar
Branza de vaca semigrasa, 150g - 221 calorii, 24.3 proteine, 10.5 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 17:30
Cacao pudra neagra, Dr. Oetker, 2g - 7 calorii, 0.4 proteine, 0.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte semidegresat 1,5%, Zuzu, 185ml - 84 calorii, 6.3 proteine, 2.8 grasimi, 0 colesterol, 8.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 19:30
Carne de porc, proaspata, spata, muschi (cotlet), cu os, carne slaba (degresata), cruda, 150g - 191 calorii, 33 proteine, 5.6 grasimi, 103.5 colesterol, 0 carbohidrati, 0 fibre, 87 sodiu, 0 zahar
Varza, 250g - 63 calorii, 3.3 proteine, 0 grasimi, 0 colesterol, 14.5 carbohidrati, 6.3 fibre, 0 sodiu, 8 zahar
Branza de vaca semigrasa, 150g - 221 calorii, 24.3 proteine, 10.5 grasimi, 0 colesterol, 5.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Otet/cidru, 10g - 3 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0.5 sodiu, 0 zahar
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TOTAL CALORII: 1130 calorii, (mult)122.8 proteine, (mult)38.1 grasimi, 129.1 colesterol, (mic)70.7 carbohidrati, 11.3 fibre, 169.3 sodiu, 8.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min - 61 calorii
Bicicleta stationar, moderat, 30min - 207 calorii
Mers 5 mile/ora (8 km/h), 65min - 447 calorii
Pilates, intermediar, 10min - 43 calorii
Metabolism bazal - 1400 calorii
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CALORII CONSUMATE: 2158 calorii