CALORII INGERATE
Micul dejun, ora 10:24
Urda, 100g -
136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosie, 100g -
25 calorii, 1.1 proteine, 0.3 grasimi, 0 colesterol, 4.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Franzela extra feliata, Titan, 50g -
117 calorii, 3.6 proteine, 0.2 grasimi, 0 colesterol, 25.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Parizer de pasare Voinicel, Aldis, 50g -
122 calorii, 5.5 proteine, 10 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 11:41
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sodiu, 20 zahar
Prânz, ora 11:36
Supa de galuste a la roxanika, 200g -
81 calorii, 4.4 proteine, 5 grasimi, 21.6 colesterol, 6.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 11:47
Dulceata Visine, facuta in casa, 20g -
58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 14.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Franzela extra feliata, Titan, 20g -
47 calorii, 1.4 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte Cedra 3,5%, Napolact, 150ml -
90 calorii, 4.5 proteine, 5.3 grasimi, 0 colesterol, 4.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 11:37
Varza murata, 150g -
26 calorii, 0 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 4.8 fibre, 960 sodiu, 2.4 zahar
Tocana de ceapa MIRUTZA, 200g -
159 calorii, 7.6 proteine, 7.8 grasimi, 0 colesterol, 15.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 13:29
Ciocolata aerata amaruie (40% cacao), Poiana, 20g -
102 calorii, 0.9 proteine, 6.2 grasimi, 0 colesterol, 10.7 carbohidrati, 1.5 fibre, 0 sodiu, 10 zahar
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TOTAL CALORII:
1067 calorii, (mic)47.4 proteine, (mult)38.9 grasimi, 21.6 colesterol, 131.3 carbohidrati, 10.3 fibre, 960 sodiu, 32.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
189 calorii
Bicicleta stationar, moderat, 40min -
565 calorii
Metabolism bazal -
1937 calorii
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CALORII CONSUMATE:
2691 calorii