CALORII INGERATE
Micul dejun, ora 15:18
Musli, 365, 35g -
118 calorii, 3.4 proteine, 1.7 grasimi, 0 colesterol, 22.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Iaurt 2% grasime, Oke, 200g -
94 calorii, 6 proteine, 4 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ciuperci Pleurotus, 300g -
76 calorii, 8.4 proteine, 1.2 grasimi, 0 colesterol, 9.9 carbohidrati, 3 fibre, 0 sodiu, 0 zahar
Conopida fiarta, 250g -
58 calorii, 2.5 proteine, 1.3 grasimi, 0 colesterol, 10 carbohidrati, 5 fibre, 37.5 sodiu, 2.5 zahar
Tort cu crema de ciocolata, 120g -
192 calorii, 4.7 proteine, 4.9 grasimi, 0 colesterol, 33 carbohidrati, 0.6 fibre, 0.6 sodiu, 22.4 zahar
Paine feliata secara, French Toast, 25g -
66 calorii, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zahar
Ciorba de pui a la Mika, 300g -
176 calorii, 10.8 proteine, 8.1 grasimi, 0 colesterol, 13.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Grapefruit, proaspat, roz si rosu, Florida, 350g -
105 calorii, 1.9 proteine, 0.4 grasimi, 0 colesterol, 26.3 carbohidrati, 3.9 fibre, 0 sodiu, 0 zahar
Lapte de soia cu gust de banane, Alpro, 70ml -
50 calorii, 2.3 proteine, 1.3 grasimi, 0 colesterol, 6.9 carbohidrati, 0.4 fibre, 350 sodiu, 0 zahar
Prune deshidratate fara samburi, Noberasco, 30g -
73 calorii, 0.9 proteine, 0.1 grasimi, 0 colesterol, 17 carbohidrati, 2.4 fibre, 60 sodiu, 17 zahar
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TOTAL CALORII:
1008 calorii, (mic)42.7 proteine, (mic)23.7 grasimi, 0 colesterol, (mult)160 carbohidrati, 16.2 fibre, 448.1 sodiu, 41.9 zahar
ACTIVITATI FIZICE
Start walking, 1 mile walk, 30min -
101 calorii
Gimnastica, 30min -
145 calorii
Stepper, fara suport maini, 20min -
113 calorii
Activitati casnice, 30min -
105 calorii
Metabolism bazal -
1281 calorii
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CALORII CONSUMATE:
1745 calorii