[Kclaudyia]

CALORII INGERATE
Mic dejun, ora 11:25
Paine alba, obisnuita, 10g - 27 calorii, 0.8 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 0.2 fibre, 68.1 sodiu, 0.4 zaharuri
Telemea maturata de vaca, 10g - 28 calorii, 1.9 proteine, 2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri
Lapte batut 2% grasime, Big Panda, 150ml - 71 calorii, 4.8 proteine, 3 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Complex fulgi de cereale integrale cu stafide, Sano Vita, 25g - 73 calorii, 2.6 proteine, 0.8 grasimi, - colesterol, 19.4 carbohidrati, - fibre, - sodiu, - zaharuri

Gustare 1, ora 11:26
Pepene galben (cantalup), proaspat, 250g - 85 calorii, 2.1 proteine, 0.5 grasimi, 0 colesterol, 20.4 carbohidrati, 2.3 fibre, 40 sodiu, 19.7 zaharuri
Ciocolata neagra Katy Noir 74 % cacao, Kaufland, 5g - 30 calorii, 0.4 proteine, 2.1 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri

Prânz, ora 17:11
Castraveti in otet, 20g - 3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.6 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
Porumb dulce, Kaufland, 30g - 34 calorii, 1 proteine, 0.3 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
Varza, 80g - 20 calorii, 1 proteine, 0 grasimi, 0 colesterol, 4.6 carbohidrati, 2 fibre, 0 sodiu, 2.6 zaharuri
Otet balsamic, 15ml - 14 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.6 carbohidrati, 0 fibre, 3.5 sodiu, 2.2 zaharuri
Ulei de masline extra virgin, Spitiko, 10ml - 80 calorii, 0 proteine, 9.3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Orez brun prefiert, Panzani gatit, 250g - 355 calorii, 7.3 proteine, 7.3 grasimi, 0 colesterol, 65.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

Gustare 2, ora 09:05
Inghetata de vanilie, Destiny, 50g - 83 calorii, 1.8 proteine, 1.8 grasimi, - colesterol, 14.9 carbohidrati, 0.3 fibre, 0 sodiu, 11.2 zaharuri
Seminte de floarea soarelui prajite, Nutline, 15g - 42 calorii, 1.7 proteine, 3.3 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0.5 sodiu, 0 zaharuri
Toast Form Light, Eti Mek, 10g - 36 calorii, 1.9 proteine, 0.1 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
Crackers sarati, Colussi, 6g - 27 calorii, 0.7 proteine, 0.7 grasimi, - colesterol, 4.1 carbohidrati, 0.2 fibre, 66 sodiu, - zaharuri

Cina, ora 09:08
Otet balsamic, Fedora, 15ml - 12 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0.5 sodiu, 2.7 zaharuri
Branza Miez de lapte 0% grasime, Delaco, 50g - 33 calorii, 6 proteine, 0.1 grasimi, - colesterol, 1 carbohidrati, - fibre, - sodiu, - zaharuri
Ulei masline extravirgin, Picasol, 5ml - 45 calorii, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cascaval Grana padano, Gallo, 10g - 39 calorii, 3.3 proteine, 2.8 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, coapte, 250g - 45 calorii, 2.3 proteine, 0.5 grasimi, 0 colesterol, 9.8 carbohidrati, 3 fibre, 12.5 sodiu, 6.5 zaharuri
Aripioare de pui cu piele, gatite, 120g - 348 calorii, 32.3 proteine, 23.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, - sodiu, - zaharuri

Gustare 3, ora 09:12
Clatite, Andraa, 25g - 49 calorii, 1.3 proteine, 0.9 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri
Crema de ciocolata Chocremo, K-Classic, 15g - 84 calorii, 0.3 proteine, 5.1 grasimi, - colesterol, 9 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1663 calorii, 73.9 proteine, (mult)69.3 grasimi, 0 colesterol, 191.2 carbohidrati, 8.2 fibre, 191.1 sodiu, 45.3 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 180min - 515 calorii
Insanity/P90X, intens, 50min - 550 calorii
Metabolism bazal - 1309 calorii
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CALORII CONSUMATE: 2374 calorii
Sa nu va speriati da?
Am mancat de-am rupt ieri.. Sunt cu rusii pe cap, ce sa-i fac
Clatite seara da, vedeti bine.
Dar am facut sport si am avut si activitate in casa.. Deci se compenseaza. Plus ca spre surprinderea mea stau chiar bine cu carbii