CALORII INGERATE
Mic dejun, ora 10:00
Biscuiti Linnea V bogati in fibre, Hacendado, 45g -
200 calorii, 3.1 proteine, 7 grasimi, - colesterol, 29.7 carbohidrati, 2.7 fibre, 135 sodiu, 8.7 zaharuri
Triunghiuri de branza topita light, Hacendado, 30g -
41 calorii, 3.9 proteine, 1.7 grasimi, - colesterol, 1.8 carbohidrati, - fibre, 300 sodiu, 1.8 zaharuri
Apa plata, 600ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 1, ora 13:00
Iaurt 0% retete pastelere(stracciatella,tarta de mar,etc), 125g -
74 calorii, 5.6 proteine, 0.6 grasimi, - colesterol, 10.9 carbohidrati, - fibre, - sodiu, 10.8 zaharuri
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:30
Piure de dovlecei, 150g -
91 calorii, 2.9 proteine, 1.5 grasimi, - colesterol, 17.4 carbohidrati, - fibre, - sodiu, - zaharuri
Piept curcan, continut redus de sare, Hacendado, 150g -
126 calorii, 26.9 proteine, 1.2 grasimi, - colesterol, 2 carbohidrati, 0.5 fibre, 750 sodiu, 2 zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Fasole verde cu usturoi, 70g -
26 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Paine proaspata de secara Mercadona, 50g -
107 calorii, 4.3 proteine, 0.6 grasimi, - colesterol, 21.1 carbohidrati, 2.9 fibre, - sodiu, 2.2 zaharuri
Apa plata, 400ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 18:43
Lapte degresat, Mercadona, 250ml -
83 calorii, 7.8 proteine, 0.8 grasimi, - colesterol, 11.8 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 200ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 19:30
Ciorba (bors) de fasole alba, by Sunshine, 200g -
100 calorii, 6.2 proteine, 1.2 grasimi, - colesterol, 15 carbohidrati, - fibre, - sodiu, - zaharuri
Felii de paine integrala uscata, 20g -
75 calorii, 2.6 proteine, 1.8 grasimi, - colesterol, 12 carbohidrati, 2.2 fibre, - sodiu, 1.2 zaharuri
Castraveti, 200g -
30 calorii, 1.4 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Rosii, 100g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
Pulpe de pui pe grill (fara piele si grasime), 120g -
137 calorii, 24.7 proteine, 4.1 grasimi, 72 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 3, ora 20:50
Apa plata, 800ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1151 calorii, (mult)93.6 proteine, (mic)20.9 grasimi, 72 colesterol, (mult)148.4 carbohidrati, 12.3 fibre, 1193.5 sodiu, 37.9 zahar
ACTIVITATI FIZICE
Mers 4 mile/ora (6.4 km/h), pas foarte vioi, 60min -
228 calorii
Activitati casnice, 60min -
178 calorii
Metabolism bazal -
1335 calorii
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CALORII CONSUMATE:
1741 calorii