CALORII INGERATE
Micul dejun, ora 10:04
Biscuiti simpli Mika, 25g -
94 calorii, 2 proteine, 2 grasimi, 0 colesterol, 17.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Paine graham, Bongrana, 50g -
129 calorii, 5 proteine, 2 grasimi, 0 colesterol, 22.5 carbohidrati, 1.5 fibre, 0 sodiu, 1.5 zahar
Gustare 1, ora 11:08
Grepfruit (roz sau rosu), 200g -
84 calorii, 1.6 proteine, 0 grasimi, 0 colesterol, 21.4 carbohidrati, 3.2 fibre, 0 sodiu, 13.8 zahar
Prânz, ora 16:05
Broccoli, 113g -
39 calorii, 3.2 proteine, 0.5 grasimi, 0 colesterol, 7.5 carbohidrati, 2.9 fibre, 37.3 sodiu, 1.9 zahar
Ridiche, 34g -
6 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0.5 fibre, 13.3 sodiu, 0.6 zahar
Ciuperci, 50g -
18 calorii, 2.5 proteine, 0.5 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 130g -
24 calorii, 1.2 proteine, 0.3 grasimi, 0 colesterol, 5.1 carbohidrati, 1.6 fibre, 6.5 sodiu, 3.4 zahar
Mar Ionatan, 200g -
104 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 27.6 carbohidrati, 4.8 fibre, 0 sodiu, 0 zahar
Sana 3.5%, Boni, 200g -
124 calorii, 5.6 proteine, 7.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Masline negre, 25g -
29 calorii, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 16:18
Kiwi, 72g -
44 calorii, 0.8 proteine, 0.4 grasimi, 0 colesterol, 10.6 carbohidrati, 2.2 fibre, 0 sodiu, 6.5 zahar
Gustare 3, ora 17:15
Biscuiti sarati, Bisca, 25g -
120 calorii, 1.9 proteine, 5.3 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
815 calorii, (mic)25 proteine, (mic)21.3 grasimi, 0 colesterol, (mult)132.6 carbohidrati, 17.5 fibre, 57.1 sodiu, 27.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1519 calorii
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CALORII CONSUMATE:
1519 calorii
Am mancat cam putin dar recuperez eu zilele astea nam putu scrie pt ca am avut ceva treaba
Cred ca saptamana asta merg pe mancat sanatos si o ora plimbat pe zi apoi incep de sap viitoare ca e vacanta sa fac mai mult sport
