CALORII INGERATE
Micul dejun, ora 10:12
Paine alba, obisnuita, 100g -
266 calorii, 7.6 proteine, 3.3 grasimi, 0 colesterol, 50.6 carbohidrati, 2.4 fibre, 681 sodiu, 4.3 zahar
Pate porc Bucegi, Scandia, 50g -
93 calorii, 5.5 proteine, 7 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Unt 60% grasime, Alpina latte, 15g -
82 calorii, 0.1 proteine, 9 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Hrean, preparat, 20g -
10 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.7 fibre, 62.8 sodiu, 1.6 zahar
Gustare 1, ora 12:07
Dovleac copt, 200g -
40 calorii, 2 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 4 fibre, 0 sodiu, 0 zahar
Struguri, 50g -
35 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 9 carbohidrati, 0.5 fibre, 0 sodiu, 7.8 zahar
Prânz, ora 16:27
Ciorba de salata (reteta SB) a la Laura, 250ml -
54 calorii, 2.3 proteine, 3.3 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Salata de sfecla a la Extasssy, 200g -
133 calorii, 3.2 proteine, 5.2 grasimi, 0 colesterol, 19.2 carbohidrati, 5.6 fibre, 194.2 sodiu, 0 zahar
File de pangasius la gratar, 220g -
327 calorii, 47.3 proteine, 14.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 18:56
Branza Fagaras, Monor, 50g -
69 calorii, 3.5 proteine, 5 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Rosii, 180g -
33 calorii, 1.6 proteine, 0.4 grasimi, 0 colesterol, 7 carbohidrati, 2.2 fibre, 9 sodiu, 4.7 zahar
Cina, ora 20:41
Ciorba de salata (reteta SB) a la Laura, 500ml -
107 calorii, 4.5 proteine, 6.5 grasimi, 0 colesterol, 8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prajitura cu mere, de casa, 60g -
108 calorii, 3.1 proteine, 6.1 grasimi, 0 colesterol, 10.6 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1357 calorii, (mic)81.3 proteine, (mult)60.4 grasimi, 0 colesterol, (mic)124.7 carbohidrati, 16.4 fibre, 947 sodiu, 18.4 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1581 calorii
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CALORII CONSUMATE:
1581 calorii