30 .09.2009
CALORII INGERATE
Micul dejun, ora 11:45
Bomboane de ciocolata, 20g -
107 calorii, 1.6 proteine, 6 grasimi, 0 colesterol, 11.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar
Paine integrala, Skogaholm, 60g -
156 calorii, 4.5 proteine, 2.1 grasimi, 0 colesterol, 28.2 carbohidrati, 3.6 fibre, 468 sare, 1.5 zahar
Margarina Bregott, Arla, 5g -
34 calorii, 0 proteine, 3.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Caviar negru, ICA, 10g -
12 calorii, 1.4 proteine, 0.6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 17:30
Carne slaba de porc (degresata), 30g -
50 calorii, 6.6 proteine, 2.3 grasimi, 17.1 colesterol, 0.2 carbohidrati, 0 fibre, 415.5 sare, 0 zahar
Suc de rosii, Ciao, 50ml -
11 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 85g -
27 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 5.1 carbohidrati, 1.8 fibre, 0 sare, 0 zahar
Ceapa, 70g -
30 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 7.1 carbohidrati, 1 fibre, 0 sare, 0 zahar
Piure de cartofi cu unt si lapte, 150g -
170 calorii, 3 proteine, 6.3 grasimi, 0 colesterol, 25.4 carbohidrati, 2.3 fibre, 0 sare, 0 zahar
Cina, ora 22:15
Ulei de masline, 15ml -
133 calorii, 0 proteine, 15 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei gras galben, 45g -
13 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.4 fibre, 0 sare, 0 zahar
Ridiche, 15g -
3 calorii, 0.1 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 5.9 sare, 0.3 zahar
Ceapa verde, 12g -
3 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sare, 0.3 zahar
Castraveti, 130g -
20 calorii, 0.9 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.7 fibre, 0 sare, 2.2 zahar
Rosii, 95g -
18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.7 carbohidrati, 1.1 fibre, 4.8 sare, 2.5 zahar
Salata verde, Iceberg, 200g -
26 calorii, 4 proteine, 0.4 grasimi, 0 colesterol, 3.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sos Curry praf, Knorr, 10g -
37 calorii, 0.7 proteine, 1.2 grasimi, 0 colesterol, 5.9 carbohidrati, 0.1 fibre, 0 sare, 0 zahar
Orez basmati fiert, 120g -
93 calorii, 2.1 proteine, 0 grasimi, 0 colesterol, 20.3 carbohidrati, 3.2 fibre, 0 sare, 0 zahar
Pulpe de pui, 60g -
127 calorii, 10.4 proteine, 9.2 grasimi, 50.4 colesterol, 0 carbohidrati, 0 fibre, 45.6 sare, 0 zahar
Gustare 3, ora 00:10
Nectarine, 312g -
138 calorii, 3.4 proteine, 0.9 grasimi, 0 colesterol, 33.1 carbohidrati, 5.3 fibre, 0 sare, 24.6 zahar
Dropsuri cu xylitol (fara zahar), Wrigley's, 20g -
48 calorii, 0 proteine, 0 grasimi, 0 colesterol, 19.4 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1259 calorii, (mic)42.6 proteine, (mult)48.3 grasimi, 67.5 colesterol, (mult)174.6 carbohidrati, 20.1 fibre, 944.8 sare, 31.4 zahar
ACTIVITATI FIZICE
Activitati casnice, 240min -
861 calorii
Curatenie, intens, 180min -
811 calorii
Dat cu aspiratorul, 15min -
61 calorii
Dus, 15min -
70 calorii
Gatit, 60min -
171 calorii
Lucru la PC, 95min -
179 calorii
Spalat pe dinti, 12min -
35 calorii
Stat culcat, 235min -
357 calorii
Uitat la TV, 130min -
150 calorii
Urcat pe scari, 5min -
48 calorii
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
4225 calorii