[ladyamneth]

Meniul de azi.
Azi dimineata m-am cantarit, 56 kg!!! Ura Nu schimb tickerul, sa vedem daca ramane la fel si sambata.
Ma bag la sport

CALORII INGERATE
Mic dejun, ora 15:06
Banane/Banana, 120g - 107 calorii, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri

Gustare 1, ora 15:06
Kiwi, 250g - 153 calorii, 2.8 proteine, 1.3 grasimi, 0 colesterol, 36.8 carbohidrati, 7.5 fibre, 0 sodiu, 22.5 zaharuri

Prânz, ora 17:28
Piept de pui la gratar, 150g - 197 calorii, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
Mancarica de ardei copti, 230g - 143 calorii, 4.1 proteine, 4.8 grasimi, - colesterol, 20.7 carbohidrati, 5.5 fibre, 13.8 sodiu, 5.8 zaharuri
Paine de grau, alba, 70g - 187 calorii, 5.3 proteine, 2.3 grasimi, 0 colesterol, 35.4 carbohidrati, 1.7 fibre, 476.7 sodiu, 3 zaharuri

Cina, ora 17:28
Piept de pui la gratar, 170g - 223 calorii, 38.4 proteine, 6.1 grasimi, 101.2 colesterol, 4.1 carbohidrati, 0 fibre, 971.4 sodiu, 0 zaharuri
Mancarica de ardei copti, 230g - 143 calorii, 4.1 proteine, 4.8 grasimi, - colesterol, 20.7 carbohidrati, 5.5 fibre, 13.8 sodiu, 5.8 zaharuri
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TOTAL CALORII: 1153 calorii, (mult)89.9 proteine, (mic)25.1 grasimi, 190.5 colesterol, (mult)148.7 carbohidrati, 23.3 fibre, 2334 sodiu, (mult)51.7 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 30min - 87 calorii
Hip Hop Abs / Turbo Jam, 40min - 255 calorii
Metabolism bazal - 1297 calorii
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CALORII CONSUMATE: 1639 calorii