01.10.2009
CALORII INGERATE
Micul dejun, ora 11:45
Cereale integrale simple Fitness, Nestle, 30g -
109 calorii, 2.4 proteine, 0.4 grasimi, 0 colesterol, 23.9 carbohidrati, 1.5 fibre, 150 sare, 5.1 zahar
Lapte 1,5 % grasime, Arla, 300ml -
135 calorii, 10.2 proteine, 4.5 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 120 sare, 15 zahar
Gustare 1, ora 14:50
Cafea, 250ml -
3 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 5 sare, 0 zahar
Prânz, ora 16:30
Ciorba de perisoare, 380g -
411 calorii, 24.3 proteine, 19.8 grasimi, 0 colesterol, 3.8 carbohidrati, 1.5 fibre, 0 sare, 0 zahar
Smantana 10% grasime, Ica, 15g -
18 calorii, 0.5 proteine, 1.5 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 02:35
Bomboane de ciocolata, 30g -
161 calorii, 2.4 proteine, 9 grasimi, 0 colesterol, 17.7 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina, ora 21:30
Ulei de masline, 10ml -
89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 500g -
125 calorii, 6.5 proteine, 0 grasimi, 0 colesterol, 29 carbohidrati, 12.5 fibre, 0 sare, 16 zahar
Cartofi (congelati), 30g -
27 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 5.9 carbohidrati, 0.6 fibre, 0 sare, 0 zahar
Aripioare de pui, fara os, 98g -
218 calorii, 17.9 proteine, 15.7 grasimi, 75.5 colesterol, 0 carbohidrati, 0 fibre, 71.5 sare, 0 zahar
Gustare 3, ora 22:30
Seminte de dovleac prajite fara sare, 50g -
223 calorii, 9.3 proteine, 9.7 grasimi, 0 colesterol, 26.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Nectarine, 312g -
138 calorii, 3.4 proteine, 0.9 grasimi, 0 colesterol, 33.1 carbohidrati, 5.3 fibre, 0 sare, 24.6 zahar
Dropsuri cu xylitol (fara zahar), Wrigley's, 7g -
17 calorii, 0 proteine, 0 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
1674 calorii, 77.8 proteine, (mult)71.5 grasimi, 75.5 colesterol, (mic)162.8 carbohidrati, 21.4 fibre, 346.5 sare, (mult)60.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 80min -
287 calorii
Calcat rufe, 150min -
400 calorii
Curatenie, moderat, 30min -
87 calorii
Dus, 10min -
47 calorii
Facut patul, 10min -
24 calorii
Gatit, 45min -
128 calorii
Jogging (9 km/h), 10min -
104 calorii
Sarit cu coarda, 25min -
302 calorii
Spalat pe dinti, 4min -
12 calorii
Stat culcat, 180min -
273 calorii
Uitat la TV, 110min -
127 calorii
Urcat pe scari, 2min -
19 calorii
Metabolism bazal -
1482 calorii
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CALORII CONSUMATE:
3292 calorii