[Extasssy]

Raport 01.10.2009

CALORII INGERATE
Micul dejun, ora 07:53
Fulgi de ovaz, Fortin, 50g - 183 calorii, 6.3 proteine, 3.5 grasimi, 0 colesterol, 31.7 carbohidrati, 2.7 fibre, 0 sare, 0.4 zahar
Lapte semidegresat 1,5%, Zuzu, 200ml - 88 calorii, 6.4 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sare, 0 zahar

Prânz, ora 13:00
Salam de porc, 60g - 245 calorii, 13.6 proteine, 20.2 grasimi, 47.4 colesterol, 1 carbohidrati, 0 fibre, 1356 sare, 0 zahar
Cascaval, 30g - 101 calorii, 7.2 proteine, 7.5 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Humus, 125g - 222 calorii, 6.1 proteine, 10.8 grasimi, 0 colesterol, 25.1 carbohidrati, 5 fibre, 0 sare, 0 zahar

Gustare 2, ora 14:00
Pandispan, 100g - 340 calorii, 8.2 proteine, 4.3 grasimi, 0 colesterol, 67.1 carbohidrati, 0 fibre, 0 sare, 0 zahar

Cina, ora 18:24
File natur de pangasus, Iglo, 150g - 93 calorii, 16.5 proteine, 3 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar

Gustare 3, ora 18:45
Limonada neindulcita a la Extasssy, 500ml - 4 calorii, 0 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Zaharina Diamant, Kruger, 0.06g - 1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1277 calorii, (mic)64.3 proteine, (mult)52.3 grasimi, 47.4 colesterol, (mic)135.7 carbohidrati, 7.7 fibre, 1356 sare, 0.4 zahar

ACTIVITATI FIZICE
Dus, 30min - 170 calorii
Facut patul, 10min - 29 calorii
Mers, 200min - 1377 calorii
Spalat pe dinti, 5min - 17 calorii
Urcat pe scari, 30min - 348 calorii
Metabolism bazal - 1571 calorii
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CALORII CONSUMATE: 3512 calorii