CALORII INGERATE
Micul dejun, ora 11:39
Portocale, 30g -
15 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.7 fibre, 0 sare, 2.8 zahar
Apa plata, 2000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Prânz, ora 14:42
Covrig cu mac, Vistarcorn, 20g -
64 calorii, 1.6 proteine, 0.9 grasimi, 0 colesterol, 13.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 05:44
Pufuleti Gusto 100% natural, Gusto, 100g -
435 calorii, 7.5 proteine, 9.1 grasimi, 0 colesterol, 80.8 carbohidrati, 3.8 fibre, 185 sare, 2.9 zahar
Gustare 3, ora 06:45
Baton Fibrobar-R, Redis, 50g -
142 calorii, 7.5 proteine, 6.7 grasimi, 0 colesterol, 20 carbohidrati, 11.7 fibre, 0 sare, 0 zahar
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TOTAL CALORII:
656 calorii, (mic)16.9 proteine, (mic)16.7 grasimi, 0 colesterol, (mult)118.1 carbohidrati, 16.2 fibre, 185 sare, 5.7 zahar
ACTIVITATI FIZICE
Banda rulanta, inclinatie 10%, 8km/h, 5min -
80 calorii
Bicicleta eliptica, intens (nivel 1-5), 11min -
111 calorii
Curatenie, moderat, 10min -
32 calorii
Sauna, 30min -
321 calorii
Metabolism bazal -
1475 calorii
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CALORII CONSUMATE:
2019 calorii