[Tina]

V-am promis ca va las programul de sport din luna dec. Iata-l! Ne vedem la anu' cu la fel de mult spor si mai multe rezultate bune.

1 dec/joi – 45’ This is Tae bo, 15’ Zumba
2 dec/vineri – 40’ Rockin’ Body, 20’ Pilates
3 dec/sambata – 25’ Plyo Cardio Circuit, 25’ R. Body, 10’ stretching
4 dec/duminica – 40’ Rockin’ Body, 20’ Pilates
5 dec/luni – 25’ Pure Cardio, 25’ R.Body, 10’ stretching
7 dec/miercuri – 45 TF, 15 Upper Body
8 dec/joi – 35’ Plyo cardio , 25’ R.Body
9 dec/vineri –35’ Plyo cardio , 25’ R.Body
10 dec/sambata – 40’ Rev Abs, 20’ H.H.Abs
12 dec/luni – 25’ Pure Cardio, 25’ R.Body, 10’ Streching
13 dec/marti – 45 TF, 15 Upper Body
14dec/miercuri – 40’ This is Tae Bo, 20 min HHAbs
15 dec/ joi –45’ Kenpo Kick Boxing, 20’ dans
17 dec/sambata – 30’ Power Intervals 1, 30’ Power Intervals 2 (RevAbs)
18 dec/duminica – 120’ mers pe jos
19 dec/ luni – Max Interval Plyo 45’, 10’ streching
20 dec/ marti – 40’ Advanced pilates, 20’ pilates
21 dec/ miercuri – 45 T.F, 15’ R.Body, 80’ mers pe jos
22 dec/ joi- 40’ This is Tae Bo, 20 min HHAbs
23 dec/ vineri – 60’ pilates
24 dec/ sambata – 40’ rev abs, 20’ R.Body
25 dec/ duminica – 40’ Tae Bo, 20 R.Body
26 dec/ luni- 40min. Plyo Cardio Circuit, 20 min R.Body
28 dec/ miercuri- 40 min. T.Fire, 20 min. R.Body
29 dec/ joi – 60’ Tae Bo
30 dec/ vineri – 40’ Pure Cardio, 20’ R. Body
31 dec/ sambata – 40’ Plyometrics, 20’ zumba