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CALORII INGERATE
Micul dejun, ora 06:20
Sunca pui, Aldis, 15g -
40 calorii, 2.1 proteine, 3.2 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, Delaco, 20g -
50 calorii, 3.6 proteine, 4 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Buseu cu ciuperci si urda, South Beach faza I, 70g -
80 calorii, 6 proteine, 5 grasimi, 0 colesterol, 2.9 carbohidrati, 0.5 fibre, 255.4 sodiu, 0.6 zahar
Gustare 1, ora 10:20
Alune sarate si prajite, Mogyi, 20g -
129 calorii, 5.5 proteine, 9.9 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 13:10
Castraveti, 70g -
11 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 2.5 carbohidrati, 0.4 fibre, 0 sodiu, 1.2 zahar
Telemea de vaca, Delaco, 30g -
75 calorii, 5.4 proteine, 6 grasimi, 0 colesterol, 0.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Muraturi asortate, 200g -
36 calorii, 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zahar
Ciorba (bors) de fasole alba, by Sunshine, 250g -
125 calorii, 7.8 proteine, 1.5 grasimi, 0 colesterol, 18.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 13:44
Ceai de fructe cu aroma de zmeura si mure, Mayfair, 500ml -
10 calorii, 1 proteine, 0.5 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 17:00
Sarmale de pui cu ciuperci by Tina, 230g -
276 calorii, 46 proteine, 5.8 grasimi, 0 colesterol, 8.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 19:59
Iaurt NutriDay 2% grasime, Danone, 400g -
188 calorii, 14 proteine, 8 grasimi, 0 colesterol, 14.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1028 calorii, (mult)93.5 proteine, (mult)44.1 grasimi, 0 colesterol, (mic)62.6 carbohidrati, 3.6 fibre, 261.4 sodiu, 2.7 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1300 calorii
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CALORII CONSUMATE:
1300 calorii