CALORII INGERATE
Micul dejun, ora 09:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Lapte cafea Irish Cream, Milram, 14g -
26 calorii, 0.4 proteine, 1.4 grasimi, 0 colesterol, 2.9 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ardei rosu gras, 34g -
11 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.7 fibre, 0 sare, 0 zahar
Cereale integrale, Weetabix, 19g -
65 calorii, 2.2 proteine, 0.4 grasimi, 0 colesterol, 13 carbohidrati, 1.9 fibre, 123.5 sare, 0.8 zahar
Lapte degresat, 0.1% grasime, EveryDay, 200ml -
68 calorii, 7 proteine, 0.2 grasimi, 0 colesterol, 9.8 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cafea, 200ml -
2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sare, 0 zahar
Miere de albine, 20g -
61 calorii, 0.1 proteine, 0 grasimi, 0.2 colesterol, 14.5 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 1, ora 11:30
Rosii, 124g -
23 calorii, 1.1 proteine, 0.2 grasimi, 0 colesterol, 4.8 carbohidrati, 1.5 fibre, 6.2 sare, 3.2 zahar
Castraveti, 42g -
7 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0.2 fibre, 0 sare, 0.7 zahar
Salata verde, 42g -
8 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.4 carbohidrati, 0.9 fibre, 0 sare, 0 zahar
Branza Emmenthaler, 10g -
36 calorii, 2.5 proteine, 2.8 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Maioneza dietetica, 15g -
49 calorii, 0.1 proteine, 5 grasimi, 5.3 colesterol, 1.2 carbohidrati, 0 fibre, 101 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Ou fiert tare, 52g -
81 calorii, 6.6 proteine, 5.5 grasimi, 220.5 colesterol, 0.6 carbohidrati, 0 fibre, 64.5 sare, 0.6 zahar
Prânz, ora 13:50
Sunca, 38g -
62 calorii, 7 proteine, 3.2 grasimi, 20.1 colesterol, 0.9 carbohidrati, 0 fibre, 485.6 sare, 0 zahar
Cracote, LU, 28g -
101 calorii, 3.1 proteine, 1.1 grasimi, 0 colesterol, 19.6 carbohidrati, 2 fibre, 196 sare, 0 zahar
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sare, 1.8 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2, ora 16:00
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Fruit Yoghurt, Galaxi, 125g -
58 calorii, 5.4 proteine, 0.1 grasimi, 0 colesterol, 8.6 carbohidrati, 2.3 fibre, 750 sare, 0 zahar
Cina, ora 18:00
Piept de pui fara piele, 100g -
126 calorii, 25 proteine, 2 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sare, 0 zahar
Amestec legume Mexico Mix, Hortex, 70g -
32 calorii, 2 proteine, 0.2 grasimi, 0 colesterol, 5.3 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cartofi fierti, 70g -
61 calorii, 1.3 proteine, 0.1 grasimi, 0 colesterol, 14.1 carbohidrati, 1.4 fibre, 0 sare, 0 zahar
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Unt de vaca crestianscoe, 72,5% grasime, 5g -
34 calorii, 0.1 proteine, 3.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 3, ora 21:00
Fruit Yoghurt, Galaxi, 125g -
58 calorii, 5.4 proteine, 0.1 grasimi, 0 colesterol, 8.6 carbohidrati, 2.3 fibre, 750 sare, 0 zahar
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Mere, 200g -
104 calorii, 0 proteine, 0 grasimi, 0 colesterol, 28 carbohidrati, 4 fibre, 0 sare, 20 zahar
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TOTAL CALORII:
1086 calorii, 71.2 proteine, (mic)26.1 grasimi, 246.1 colesterol, (mult)140.6 carbohidrati, 18 fibre, 2484.3 sare, 27.1 zahar
ACTIVITATI FIZICE
Activitati casnice, 20min -
62 calorii
Curatenie, moderat, 30min -
75 calorii
Facut patul, 1min -
2 calorii
Gatit, 10min -
25 calorii
Uitat la TV, 240min -
238 calorii
Mers, 9min/km, 60min -
225 calorii
Bicicleta stationar, intens, 30min -
312 calorii
Jucat cu copiii, moderat, 20min -
79 calorii
Lucru la PC, 120min -
195 calorii
Spalat, vase, 20min -
44 calorii
Pilates, intermediar, 10min -
44 calorii
Tae-Bo, 20min -
177 calorii
Metabolism bazal -
1333 calorii
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CALORII CONSUMATE:
2811 calorii