[LOREDANA99]

CALORII INGERATE
Mic dejun, ora 08:27
Cafea Alyy, 100ml - 8 calorii, 0.3 proteine, 0.2 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
Ceai mix, 200ml - 8 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Nuci, 40g - 262 calorii, 6.1 proteine, 26.1 grasimi, 0 colesterol, 5.5 carbohidrati, 2.7 fibre, 0 sodiu, 1 zaharuri

Gustare 1, ora 12:32
Lapte batut 2%, Lacteea, 400g - 192 calorii, 12.8 proteine, 8 grasimi, 0 colesterol, 17.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciocolata/Tableta cu lapte, fara zahar, cu indulcitori, Sly Diet, 25g - 119 calorii, 2 proteine, 8.2 grasimi, - colesterol, 13.3 carbohidrati, 0.9 fibre, - sodiu, 9.5 zaharuri

Prânz, ora 08:29
Ciorba de pui a la Mika, 400g - 233 calorii, 14.4 proteine, 10.8 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciolan presat afumat, Maestro, 30g - 40 calorii, 6.6 proteine, 1.2 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri

Cina, ora 12:34
Hering in suc propriu, scurs, 160g - 256 calorii, 32.3 proteine, 13.6 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 408 sodiu, - zaharuri
Lapte cu cacao, 250ml - 165 calorii, 8.8 proteine, 1.3 grasimi, 0 colesterol, 28.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Lapte batut 2% grasime, Vio, 200g - 94 calorii, 6.4 proteine, 4 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1377 calorii, (mult)89.7 proteine, (mult)73.4 grasimi, 0 colesterol, (mic)92.3 carbohidrati, 3.6 fibre, 408 sodiu, 10.5 zaharuri

ACTIVITATI FIZICE
Activitati casnice, 90min - 267 calorii
Metabolism bazal - 1344 calorii
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CALORII CONSUMATE: 1611 calorii