[moni30]

ziua 17
CALORII INGERATE
Mic dejun, ora 09:29
Apa plata, 1000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cafea, 150ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri
Caise, 200g - 96 calorii, 2.8 proteine, 0.8 grasimi, 0 colesterol, 22.2 carbohidrati, 4 fibre, 2 sodiu, 18 zaharuri
Gustare 1, ora 11:32
Kiwi, 100g - 61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Prânz, ora 14:34
Biscuiti cu caramel si ciocolata, Minis, 30g - 141 calorii, 1.5 proteine, 6.9 grasimi, - colesterol, 18 carbohidrati, 0.4 fibre, 90 sodiu, 13.2 zaharuri
Ardei capia copti, 120g - 32 calorii, 1.2 proteine, 0.4 grasimi, - colesterol, 7.2 carbohidrati, 2.5 fibre, - sodiu, - zaharuri
Ficatei de pui cu usturoi, 250g - 397 calorii, 37.8 proteine, 23.5 grasimi, - colesterol, 7 carbohidrati, - fibre, - sodiu, - zaharuri
Coca Cola, Coca Cola, 150ml - 63 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15.9 carbohidrati, 0 fibre, 6 sodiu, 15.9 zaharuri
Gustare 2, ora 16:33
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
Apa plata, 1500ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:15
Rosii, 200g - 36 calorii, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
Paine de grau, alba, 40g - 107 calorii, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri
Spanac by Moni, 400g - 232 calorii, 8.4 proteine, 14.8 grasimi, - colesterol, 18.4 carbohidrati, - fibre, - sodiu, - zaharuri
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TOTAL CALORII: 1169 calorii, (mic)58 proteine, (mult)48.6 grasimi, 0 colesterol, (mic)131.4 carbohidrati, 13.3 fibre, 387.4 sodiu, (mult)63 zaharuri
ACTIVITATI FIZICE
Urcat pe scari, 2min - 25 calorii
Activitati casnice, 30min - 134 calorii
Metabolism bazal - 1951 calorii
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CALORII CONSUMATE: 2110 calorii