[Adella]

Meniul meu de azi ...prima zi de dieta ...cina inca nu am papat-o dar am proportionat-o deja ..si imi astept barbatzelul la masa
Voi ce faceti? ...ce credeti ca am facut ..eram foarte curioasa cum au iesit cartofii de la cuptor si am gustat si binenteles ca am facut cum am auzit pe aici ..cand ti-e pofta sau e musai sa gusti ceva , mesteci putin si apoi sa aruncisi mi-au iesit tare buni

CALORII INGERATE
Micul dejun, ora 11:32
Lapte semidegresat 1,5% grasime, Delaco, 400ml - 188 calorii, 13.6 proteine, 6 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Branza de capra, 40g - 121 calorii, 7.6 proteine, 10 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 138.4 sare, 0 zahar
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sare, 2.6 zahar
Pere, 100g - 58 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 15.5 carbohidrati, 3.1 fibre, 0 sare, 9.8 zahar

Prânz, ora 13:18
Ulei de floarea soarelui, 10ml - 89 calorii, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 200g - 50 calorii, 2.6 proteine, 0 grasimi, 0 colesterol, 11.6 carbohidrati, 5 fibre, 0 sare, 6.4 zahar
Ou fiert tare, 100g - 155 calorii, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sare, 1.1 zahar

Gustare 2, ora 15:37
Kiwi, 100g - 61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sare, 9 zahar
Mere, 150g - 78 calorii, 0 proteine, 0 grasimi, 0 colesterol, 21 carbohidrati, 3 fibre, 0 sare, 15 zahar

Cina, ora 18:30
Pulpa porc, fara grasime, 150g - 215 calorii, 39 proteine, 6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sare, 0 zahar
Varza, 100g - 25 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 2.5 fibre, 0 sare, 3.2 zahar
Castraveti in otet, 100g - 12 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 3 carbohidrati, 1 fibre, 0 sare, 0 zahar
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TOTAL CALORII: 1070 calorii, (mult)80.1 proteine, (mult)43.5 grasimi, 424 colesterol, (mic)96.3 carbohidrati, 18.8 fibre, 267.4 sare, 47.1 zahar

ACTIVITATI FIZICE
Tae-Bo, 32min - 241 calorii
Metabolism bazal - 1217 calorii
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CALORII CONSUMATE: 1458 calorii