si meniul meu de azi este.....::::
CALORII INGERATE
Micul dejun, ora 11:44
Iaurt Activia 3% grasime Mic dejun cu cereale, Danone, 180g -
209 calorii, 8.5 proteine, 5.4 grasimi, 0 colesterol, 31.5 carbohidrati, 1.6 fibre, 0 sodiu, 18.7 zahar
Portocale, 200g -
94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Cafea instant 3 in 1 Strong, Nescafe, 15g -
60 calorii, 0.3 proteine, 1.8 grasimi, 0 colesterol, 10.5 carbohidrati, 0.7 fibre, 0 sodiu, 0 zahar
Cartofi, prajiti, facuti in casa, 10g -
27 calorii, 0.3 proteine, 1.3 grasimi, 0 colesterol, 3.5 carbohidrati, 0.3 fibre, 34.2 sodiu, 0.1 zahar
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Prânz, ora 14:45
Ceai verde, 250ml -
5 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zahar
Ciorba de perisoare, 250g -
270 calorii, 16 proteine, 13 grasimi, 0 colesterol, 2.5 carbohidrati, 1 fibre, 0 sodiu, 0 zahar
Telemea de oaie, 50g -
135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cartofi copti, 200g -
146 calorii, 5 proteine, 0 grasimi, 0 colesterol, 42.4 carbohidrati, 4.4 fibre, 0 sodiu, 2.4 zahar
Gustare 2, ora 17:25
Mere, 100g -
52 calorii, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, 0 sodiu, 10 zahar
Cina, ora 18:11
Mancare de fasole, 250g -
149 calorii, 2 proteine, 14.3 grasimi, 0 colesterol, 2.8 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Castraveti in otet, 50g -
6 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 1.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1158 calorii, (mic)43.9 proteine, (mult)45.9 grasimi, 0 colesterol, 133.6 carbohidrati, 15.6 fibre, 49.2 sodiu, (mult)50 zahar
ACTIVITATI FIZICE
Activitati casnice, 15min -
38 calorii
Fitness, intens, 90min -
420 calorii
Urcat pe scari, 5min -
34 calorii
Jucat cu copiii, moderat, 30min -
98 calorii
Masaj, realizat in picioare, 10min -
33 calorii
Lucru la PC, 180min -
241 calorii
Invatat, 330min -
496 calorii
Metabolism bazal -
1220 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2580 calorii