CALORII INGERATE
Mic dejun, ora 09:00
Brasero, Nescafe, 10g -
12 calorii, 1.4 proteine, 0 grasimi, - colesterol, 1.4 carbohidrati, - fibre, - sodiu, - zaharuri
Gustare 1, ora 11:00
Apa de izvor Plata, Izvorul Azuriu, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 74.9 sodiu, 0 zaharuri
Castravete, cu coaja, crud, 100g -
15 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 2 sodiu, 1.7 zaharuri
Rosie, 130g -
33 calorii, 1.4 proteine, 0.4 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
Olisana, Costa d'Oro, 5ml -
42 calorii, 0 proteine, 4.6 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ceai antiadipos, Sanye, 500ml -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Prânz, ora 13:00
Ceai antiadipos, Sanye, 500ml -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Apa de izvor Plata, Izvorul Azuriu, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 74.9 sodiu, 0 zaharuri
Ciuperci, 200g -
72 calorii, 10 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 10:34
Apa de izvor Plata, Izvorul Azuriu, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 74.9 sodiu, 0 zaharuri
Piersici, 140g -
55 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 13.3 carbohidrati, 2.1 fibre, 0 sodiu, 11.8 zaharuri
Ceai antiadipos, Sanye, 500ml -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cina, ora 10:32
salata cu ton...., 80g -
84 calorii, 20 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 74.9 sodiu, 0 zaharuri
Ceapa verde, 40g -
10 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri
Gustare 3, ora 10:36
Apa de izvor Plata, Izvorul Azuriu, 700ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 74.9 sodiu, 0 zaharuri
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TOTAL CALORII:
323 calorii, (mic)35.5 proteine, (mic)7.5 grasimi, 0 colesterol, (mic)30.1 carbohidrati, 4 fibre, 376.7 sodiu, 14.3 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
293 calorii
Start walking, 60min -
282 calorii
Metabolism bazal -
1732 calorii
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CALORII CONSUMATE:
2307 calorii