Meniul meu fetele..il puneti si voi
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CALORII INGERATE
Mic dejun, ora 20:51
Prune uscate, Emi, 40g -
97 calorii, 1.2 proteine, 0.1 grasimi, - colesterol, 22.6 carbohidrati, 3.2 fibre, 0 sodiu, - zaharuri
Apa plata, 2500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Dulceata de kiwi facuta in casa, 30g -
22 calorii, 0.3 proteine, 0.2 grasimi, - colesterol, 5.3 carbohidrati, 1 fibre, 0 sodiu, 3.4 zaharuri
Cracker integrali, Mulino Bianco, 80g -
316 calorii, 9.6 proteine, 8.8 grasimi, - colesterol, 49.7 carbohidrati, 8 fibre, 560 sodiu, - zaharuri
Cafea decofeinizata Night&Day, Jacobs, 100ml -
2 calorii, 0.2 proteine, 0.1 grasimi, - colesterol, 0.3 carbohidrati, 0 fibre, - sodiu, 0.3 zaharuri
Gustare 1, ora 20:56
Migdale, crude, 30g -
174 calorii, 6.3 proteine, 15.3 grasimi, 0 colesterol, 6 carbohidrati, 3.6 fibre, 0 sodiu, 1.5 zaharuri
Prânz, ora 20:53
Carne de porc, proaspata, picior (jambon), intreg, carne slaba (degresata), gatita, fripta, 300g -
633 calorii, 88.2 proteine, 28.3 grasimi, 282 colesterol, 0 carbohidrati, 0 fibre, 192 sodiu, 0 zaharuri
Laptuca, 200g -
30 calorii, 2.8 proteine, 0 grasimi, 0 colesterol, 5.6 carbohidrati, 2.6 fibre, 0 sodiu, 1.6 zaharuri
Cina, ora 20:58
Smantana "Casuta mea" 15% grasime, Lapmol, 30g -
48 calorii, 0.9 proteine, 4.5 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
Branza cottage, grasime redusa, 2% grasime, 100g -
86 calorii, 11.8 proteine, 2.5 grasimi, 10 colesterol, 3.7 carbohidrati, 0 fibre, 330 sodiu, 3.7 zaharuri
Ciorba de pui cu taitei, 200g -
123 calorii, 7.6 proteine, 5.4 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
1531 calorii, (mult)128.9 proteine, (mult)65.2 grasimi, 292 colesterol, (mic)101.7 carbohidrati, 18.4 fibre, 1082 sodiu, 10.5 zaharuri
ACTIVITATI FIZICE
Bicicleta stationar, moderat, 30min -
256 calorii
Metabolism bazal -
1470 calorii
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CALORII CONSUMATE:
1726 calorii