[Vuvuzela]

Mi-am calculat meniul pt azi. Am mai adaugat niste nuci la gustarea 1, ca iar ieseam cu putine calorii si multi carbo. Vad ca daca bag proteine si calorii creste nr de carbohidrati pe care am voie sa-l mananc intr-o zi. Poate mai bag un miez de nuca si la G2, nu cred ca strica... Deocamdata cam asta am in plan sa mananc. Cantitatile le-am aproximat.

CALORII INGERATE
Mic dejun, ora 10:33
Fulgi de ovaz, Pirifan, 30g - 107 calorii, 4.7 proteine, 2.2 grasimi, - colesterol, 17.3 carbohidrati, 2.6 fibre, - sodiu, 0.4 zaharuri
Stafide, 10g - 30 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zaharuri
Iaurt Nutriday 0% grasime, Danone, 150g - 45 calorii, 5.4 proteine, 0.2 grasimi, 0 colesterol, 5.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Kiwi, 100g - 61 calorii, 1.1 proteine, 0.5 grasimi, 0 colesterol, 14.7 carbohidrati, 3 fibre, 0 sodiu, 9 zaharuri
Mere Idared, 120g - 57 calorii, 0.5 proteine, 0.1 grasimi, - colesterol, 14.2 carbohidrati, 2.2 fibre, - sodiu, - zaharuri

Gustare 1, ora 10:36
Nuci, 10g - 66 calorii, 1.5 proteine, 6.5 grasimi, 0 colesterol, 1.4 carbohidrati, 0.7 fibre, 0 sodiu, 0.3 zaharuri
Mere Golden, 170g - 84 calorii, 0 proteine, 0 grasimi, - colesterol, 19 carbohidrati, 0.2 fibre, - sodiu, - zaharuri

Prânz, ora 10:38
Somon, roz, gatit, la cuptor/grill/tigaie, 150g - 224 calorii, 38.3 proteine, 6.6 grasimi, 100.5 colesterol, 0 carbohidrati, 0 fibre, 129 sodiu, - zaharuri
Ciuperci umplute la cuptor, 220g - 185 calorii, 15.4 proteine, 8.8 grasimi, - colesterol, 11 carbohidrati, 4.4 fibre, - sodiu, - zaharuri

Gustare 2, ora 10:40
Prune uscate, 30g - 72 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 2.1 fibre, - sodiu, 11.4 zaharuri

Cina, ora 10:40
Branza dietetica de vaca, Lacteea, 50g - 34 calorii, 6.2 proteine, 0.1 grasimi, - colesterol, 2.1 carbohidrati, - fibre, - sodiu, - zaharuri
Iaurt Nutriday 0% grasime, Danone, 140g - 42 calorii, 5 proteine, 0.1 grasimi, 0 colesterol, 5.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ardei rosu gras, 80g - 25 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 1.7 fibre, 0 sodiu, 0 zaharuri
Ceapa rosie, 60g - 24 calorii, 0.7 proteine, 0.1 grasimi, 0 colesterol, 5 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
Ridiche, 30g - 5 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.5 fibre, 11.7 sodiu, 0.6 zaharuri
Mustar clasic, 365, 20g - 8 calorii, 0.9 proteine, 0.1 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
Rosii, 100g - 18 calorii, 0.9 proteine, 0.2 grasimi, 0 colesterol, 3.9 carbohidrati, 1.2 fibre, 5 sodiu, 2.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: 1087 calorii, 82.6 proteine, (mic)25.5 grasimi, 100.5 colesterol, 133.6 carbohidrati, 19.8 fibre, 145.7 sodiu, 30.2 zaharuri

ACTIVITATI FIZICE
Metabolism bazal - 1261 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE: 1261 calorii