[loreda5]

Dragelor, abia astept cantarul de duminica. Cand sunt alaturi de voi si regimul este mai usor
Meniul meu (ca altfel bate Alina):CALORII INGERATE
Micul dejun, ora 20:34
Urda, 100g - 136 calorii, 18 proteine, 4 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cappuccino Creamy la plic, La Festa, 13g - 58 calorii, 0.4 proteine, 1.6 grasimi, 0 colesterol, 10.3 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Pepene rosu, 100g - 30 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 7.5 carbohidrati, 0.4 fibre, 0 sodiu, 6.2 zahar
Ciorba de pui a la Mika, 500g - 291 calorii, 18 proteine, 13.5 grasimi, 0 colesterol, 22.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Portocale, 200g - 94 calorii, 1.8 proteine, 0 grasimi, 0 colesterol, 23.4 carbohidrati, 4.8 fibre, 0 sodiu, 18.8 zahar
Piept de pui, 100g - 172 calorii, 20.8 proteine, 9.2 grasimi, 64 colesterol, 0 carbohidrati, 0 fibre, 63 sodiu, 0 zahar
Castraveti, 160g - 24 calorii, 1.1 proteine, 0 grasimi, 0 colesterol, 5.8 carbohidrati, 0.8 fibre, 0 sodiu, 2.7 zahar
Rosii, 220g - 40 calorii, 2 proteine, 0.4 grasimi, 0 colesterol, 8.6 carbohidrati, 2.6 fibre, 11 sodiu, 5.7 zahar
Cafea, 200ml - 2 calorii, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zahar
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta, 10g - 51 calorii, 7.1 proteine, 0.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Zahar, 15g - 59 calorii, 0 proteine, 0 grasimi, 0 colesterol, 15 carbohidrati, 0 fibre, 0 sodiu, 15 zahar
Apa plata, 2000ml - 0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de oaie, 50g - 135 calorii, 8.5 proteine, 10 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Ceai verde, 400ml - 8 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 12 sodiu, 0 zahar
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TOTAL CALORII: 1100 calorii, (mic)79.3 proteine, (mult)38.9 grasimi, 64 colesterol, (mic)102.8 carbohidrati, 8.6 fibre, 90 sodiu, 48.4 zahar
ACTIVITATI FIZICE
Metabolism bazal - 2253 calorii
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CALORII CONSUMATE: 2253 calorii