Meniul pe 01.10
CALORII INGERATE
Micul dejun, ora 13:32
Corn Flakes, Stilla Natura, 15g -
56 calorii, 1 proteine, 0.2 grasimi, 0 colesterol, 12.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Stafide, 10g -
30 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 7.9 carbohidrati, 0.4 fibre, 0 sodiu, 5.9 zahar
Seminte de in, 5g -
27 calorii, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 0 sodiu, 0 zahar
Iaurt NutriDay de baut, Danone, 230g -
95 calorii, 7.4 proteine, 3.9 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cereale 5 integrale, Migros, 25g -
88 calorii, 3 proteine, 0.8 grasimi, 0 colesterol, 16 carbohidrati, 2.3 fibre, 0 sodiu, 0.3 zahar
Migdale, crude, 15g -
87 calorii, 3.2 proteine, 7.7 grasimi, 0 colesterol, 3 carbohidrati, 1.8 fibre, 0 sodiu, 0.8 zahar
Prânz, ora 13:39
Piure de cartofi, 100g -
106 calorii, 2 proteine, 4 grasimi, 0 colesterol, 16 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Spanac, 100g -
23 calorii, 2.9 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 2.2 fibre, 0 sodiu, 0.4 zahar
Gustare 2, ora 13:45
Castraveti, 50g -
8 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zahar
Sunca din piept de curcan, Aldi, 17g -
20 calorii, 3.6 proteine, 0.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 170 sodiu, 0 zahar
Paine feliata cu faina graham, fulgi de grau si amestec de seminte, Titan, 30g -
63 calorii, 2.6 proteine, 0.4 grasimi, 0 colesterol, 12.2 carbohidrati, 2 fibre, 0 sodiu, 0 zahar
Ice tea de lamaie, Lipton, 500ml -
140 calorii, 0 proteine, 0 grasimi, 0 colesterol, 34.5 carbohidrati, 0 fibre, 0 sodiu, 34.5 zahar
Salata verde, 20g -
4 calorii, 0.2 proteine, 0.1 grasimi, 0 colesterol, 0.7 carbohidrati, 0.4 fibre, 0 sodiu, 0 zahar
Mar verde, 180g -
92 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.9 carbohidrati, 2.3 fibre, 0 sodiu, 0 zahar
Cina, ora 13:53
Varza calita a la lorellai, 130g -
49 calorii, 1.6 proteine, 1.8 grasimi, 0 colesterol, 7.8 carbohidrati, 2.2 fibre, 0 sodiu, 0 zahar
Gustare 3, ora 13:55
Iaurt NutriDay de baut, Danone, 230g -
95 calorii, 7.4 proteine, 3.9 grasimi, 0 colesterol, 7.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Suc natural de lamaie, 5ml -
2 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Miere, 10g -
31 calorii, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
Seminte de in, 10g -
54 calorii, 1.8 proteine, 4.2 grasimi, 0 colesterol, 2.9 carbohidrati, 2.7 fibre, 0 sodiu, 0 zahar
--------------------------------------------------------------------------------------
TOTAL CALORII:
1074 calorii, (mic)38.7 proteine, (mic)29.6 grasimi, 0 colesterol, (mult)167.3 carbohidrati, 18 fibre, 176.4 sodiu, (mult)51 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1350 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
1350 calorii