[zana_el]

Marti:

Mic dejun:
1 felie (toast) paine integrala ( 86 kcal) - sper sa nu o mai mananc arsa astazi
200 gr grefa ( 40kcal )
cafea (cu 50 ml skimmed milk - o% grasimi - 25 kcal)
200 ml orange juice ( 86 kcal )
.................................................. ..................................
Total de 237 kcal

Pranz:
300gr cottage cheese (only 1.5% fat) ( 240 kcal )
1 felie (toast) paine integrala ( 86 kcal )
100 gr salata verde ( 15 kcal )
200 gr grefa ( 40kcal )
.................................................. ..................................
Total de 381 kcal

Cina:
100gr pui grill ( 120 kcal)
100 gr salata verde ( 15 kcal )
15 ml ketchup (15 kcal)
100ml orange juice (40)
.................................................. ..................................
Total de 190 kcal


Total azi: 808 kcal

Plus 2 l apa plata, 1l apa cu zeama de lamaie si 3 cani ceai verde
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