meniul zilei 10.07.2009
CALORII INGERATE
Micul dejun
Aluat foietaj Bella, 200g -
766 calorii, 14 proteine, 48 grasimi, 0 colesterol, 72 carbohidrati, 0 fibre, 0 sare, 0 zahar
Gustare 2
Supa de pui cu legume a la Huhu, 600ml -
120 calorii, 7.8 proteine, 3 grasimi, 0 colesterol, 21 carbohidrati, 0 fibre, 0 sare, 0 zahar
Sarmale a la Ianna, 200g -
340 calorii, 36 proteine, 53 grasimi, 0 colesterol, 6 carbohidrati, 0 fibre, 0 sare, 0 zahar
Cina
Inghetata cu vanilie si ciocolata, Top Gun, 49g -
135 calorii, 2.1 proteine, 6 grasimi, 0 colesterol, 18 carbohidrati, 0 fibre, 0 sare, 0 zahar
Paine, 150g -
372 calorii, 27 proteine, 5.6 grasimi, 0 colesterol, 50.8 carbohidrati, 2.7 fibre, 0 sare, 0 zahar
Unt, 15g -
108 calorii, 0.1 proteine, 12.2 grasimi, 32.3 colesterol, 0 carbohidrati, 0 fibre, 86.4 sare, 0 zahar
Gustare 3
Pepene rosu, 250g -
75 calorii, 1.5 proteine, 0 grasimi, 0 colesterol, 18.8 carbohidrati, 1 fibre, 0 sare, 15.5 zahar
Iaurt cu dulceata de cirese amare, Napolact, 15g -
18 calorii, 0.5 proteine, 0.4 grasimi, 0 colesterol, 3 carbohidrati, 0 fibre, 0 sare, 1.7 zahar
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TOTAL CALORII:
1934 calorii, (mult)89 proteine, (mult)128.2 grasimi, 32.3 colesterol, (mic)189.6 carbohidrati, 3.7 fibre, 86.4 sare, 17.2 zahar
ACTIVITATI FIZICE
Lucru la PC, 360min -
556 calorii
Mers, 15min -
70 calorii
Somn, 10min -
9 calorii
Stat la birou, 240min -
344 calorii
Uitat la TV, 10min -
9 calorii
Urcat pe scari, 1min -
8 calorii
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CALORII CONSUMATE:
996 calorii