CALORII INGERATE
Mic dejun, ora 08:51
halloumi, 100g -
321 calorii, 21.4 proteine, 25 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri
Paine crocanta, Wasa, 20g -
70 calorii, 2 proteine, 0.3 grasimi, - colesterol, 13 carbohidrati, - fibre, - sodiu, - zaharuri
Rosie, 130g -
33 calorii, 1.4 proteine, 0.4 grasimi, - colesterol, 5.6 carbohidrati, - fibre, - sodiu, - zaharuri
Ceai antiadipos, Sanye, 700ml -
0 calorii, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
Cafea tare Brasero, Nescafe, 10g -
6 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0 sodiu, 0.9 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Gustare 1, ora 08:57
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Musli cu stafide, alune si migdale, Granola, 54g -
209 calorii, 6.7 proteine, 5.7 grasimi, - colesterol, 29.6 carbohidrati, 5.8 fibre, 0 sodiu, 11.9 zaharuri
Prânz, ora 08:59
Ciorba de pulpe de pui, 400g -
147 calorii, 7.2 proteine, 6.4 grasimi, 0 colesterol, 18.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Orez expandat cu porumb, mei si susan, Real Quality, 25g -
94 calorii, 2.2 proteine, 0.8 grasimi, 0 colesterol, 19.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 2, ora 09:05
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Painite crocante, Go Ahead, 40g -
153 calorii, 2.2 proteine, 2.5 grasimi, - colesterol, 30.3 carbohidrati, 1.2 fibre, 80 sodiu, 15.1 zaharuri
Cina, ora 09:02
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
Ceapa verde, 40g -
10 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 2.2 carbohidrati, 1.4 fibre, 0 sodiu, 0.8 zaharuri
Salata verde, Iceberg, 50g -
7 calorii, 1 proteine, 0.1 grasimi, 0 colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
salata cu ton...., 80g -
84 calorii, 20 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 0.2 sodiu, 0 zaharuri
Gustare 3, ora 09:06
Apa de izvor Plata, Izvorul Azuriu, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 53.5 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1134 calorii, (mic)65.5 proteine, (mult)41.6 grasimi, 0 colesterol, (mic)124 carbohidrati, 8.7 fibre, 401.2 sodiu, 28.7 zahar
ACTIVITATI FIZICE
Activitati casnice, 30min -
147 calorii
Barman, meserie, 200min -
627 calorii
Start walking, 60min -
282 calorii
Metabolism bazal -
1732 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2788 calorii