CALORII INGERATE
Mic dejun, ora 09:50
Cafea naturala cu lapte si zaharina, 200ml -
67 calorii, 3.8 proteine, 3.6 grasimi, - colesterol, 4.6 carbohidrati, - fibre, 2 sodiu, - zaharuri
Iaurt natural 3.5%, Milbona, 150g -
128 calorii, 7.5 proteine, 6 grasimi, - colesterol, 10.8 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Musli cu 30% fructe, SanoVita, 70g -
282 calorii, 6.9 proteine, 5.8 grasimi, - colesterol, 50 carbohidrati, 2.8 fibre, - sodiu, - zaharuri
Gustare 1, ora 11:35
Alune de padure, crude, nesarate, 25g -
157 calorii, 3.8 proteine, 15.2 grasimi, - colesterol, 4.2 carbohidrati, 2.4 fibre, - sodiu, 1.1 zaharuri
Pere, 170g -
99 calorii, 0.7 proteine, 0 grasimi, 0 colesterol, 26.4 carbohidrati, 5.3 fibre, 0 sodiu, 16.7 zaharuri
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Prânz, ora 15:20
Paine integrala cu seminte, 100g -
199 calorii, 6.4 proteine, 4.3 grasimi, - colesterol, 33.3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Ciorba de pui cu legume a la Bijoux, 350ml -
71 calorii, 6.3 proteine, 0.7 grasimi, 14.4 colesterol, 4.2 carbohidrati, 1.4 fibre, 0 sodiu, 1.1 zaharuri
Gustare 2, ora 17:20
Mandarine, 80g -
43 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 10.6 carbohidrati, 1.4 fibre, 0 sodiu, 8.5 zaharuri
Cafea naturala cu lapte si zaharina, 200ml -
67 calorii, 3.8 proteine, 3.6 grasimi, - colesterol, 4.6 carbohidrati, - fibre, 2 sodiu, - zaharuri
Pere, 200g -
116 calorii, 0.8 proteine, 0 grasimi, 0 colesterol, 31 carbohidrati, 6.2 fibre, 0 sodiu, 19.6 zaharuri
Cina, ora 20:20
Salata verde, 200g -
34 calorii, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri
Rosii, 70g -
13 calorii, 0.6 proteine, 0.1 grasimi, 0 colesterol, 2.7 carbohidrati, 0.8 fibre, 3.5 sodiu, 1.8 zaharuri
Ardei rosu gras, 50g -
16 calorii, 0.5 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri
Parizer pui, Carrefour, 25g -
76 calorii, 2 proteine, 7.5 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Branza cu mucegai Bio, Wanas, 30g -
108 calorii, 6 proteine, 9 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
Apa plata, 1000ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 00:19
Apa plata, 500ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII:
1476 calorii, (mic)52.1 proteine, (mult)56.4 grasimi, 14.4 colesterol, (mult)192.3 carbohidrati, 25.6 fibre, 7.5 sodiu, 48.8 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
346 calorii
Banda alergat, inclinatie 0%, 6km/h, 20min -
124 calorii
Bicicleta stationar, moderat, 40min -
518 calorii
Metabolism bazal -
1876 calorii
--------------------------------------------------------------------------------------
CALORII CONSUMATE:
2864 calorii
Iara putine calorii
