CALORII INGERATE
Mic dejun, ora 11:00
Ou fiert, 130g -
202 calorii, 16.4 proteine, 13.8 grasimi, 551.2 colesterol, 1.4 carbohidrati, 0 fibre, 0 sodiu, 1.4 zaharuri
Paine alba, obisnuita, 25g -
67 calorii, 1.9 proteine, 0.8 grasimi, 0 colesterol, 12.7 carbohidrati, 0.6 fibre, 170.3 sodiu, 1.1 zaharuri
Ceai verde cu aroma de lamaie, Teekanne, 150ml -
3 calorii, 0.5 proteine, 0.2 grasimi, - colesterol, 0.2 carbohidrati, - fibre, 0 sodiu, - zaharuri
Prânz, ora 15:30
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Salata de varza murata a la Mika, 200g -
63 calorii, 2.2 proteine, 2.8 grasimi, - colesterol, 7 carbohidrati, 2 fibre, - sodiu, - zaharuri
Pulpe de pui, 100g -
211 calorii, 17.3 proteine, 15.3 grasimi, 84 colesterol, 0 carbohidrati, 0 fibre, 76 sodiu, 0 zaharuri
Gustare 2, ora 17:00
Grepfruit rosu, 125g -
53 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 13.8 carbohidrati, 2.5 fibre, 0 sodiu, 0 zaharuri
Cina, ora 18:30
Ciorba de perisoare, 300g -
324 calorii, 19.2 proteine, 15.6 grasimi, 0 colesterol, 3 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
Apa plata, 250ml -
0 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
Gustare 3, ora 19:00
Grepfruit rosu, 100g -
42 calorii, 1 proteine, 0 grasimi, 0 colesterol, 11 carbohidrati, 2 fibre, 0 sodiu, 0 zaharuri
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TOTAL CALORII:
965 calorii, (mic)59.8 proteine, (mult)48.5 grasimi, 635.2 colesterol, (mic)49.1 carbohidrati, 8.3 fibre, 246.3 sodiu, 2.5 zaharuri
ACTIVITATI FIZICE
Start walking, 10min -
35 calorii
Activitati casnice, 10min -
36 calorii
Spalat, vase, 30min -
78 calorii
Tae-bo, Cardio, 15min -
184 calorii
Metabolism bazal -
1363 calorii
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CALORII CONSUMATE:
1696 calorii
asta e meniul meu pe ziua de azi.va astept cu pareri