]CALORII INGERATE[/b]
Micul dejun, ora 20:14
Iaurt integral, 200g -
122 calorii, 7 proteine, 6.6 grasimi, 26 colesterol, 9.4 carbohidrati, 0 fibre, 92 sodiu, 9.4 zahar
Fulgi de cereale, Sanovita, 50g -
166 calorii, 5.8 proteine, 1.7 grasimi, 0 colesterol, 30.4 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Magiun natural de prune fara zahar, Topoloveni, 15g -
38 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 5.1 fibre, 0 sodiu, 0 zahar
Caise uscate, 14g -
34 calorii, 0.5 proteine, 0.1 grasimi, 0 colesterol, 8.8 carbohidrati, 1 fibre, 1.4 sodiu, 7.5 zahar
Gustare 1, ora 20:18
Cafea cu lapte, Anorien, 250ml -
13 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Prânz, ora 20:16
Paste fainoase Fussili, Slabesti Mancand, 150g -
493 calorii, 40.4 proteine, 9.9 grasimi, 0 colesterol, 57.3 carbohidrati, 25.2 fibre, 0 sodiu, 0 zahar
Branza de vaci, 50g -
105 calorii, 9 proteine, 6.1 grasimi, 0 colesterol, 1.8 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gustare 2, ora 20:18
Cafea cu lapte, Anorien, 250ml -
13 calorii, 1.3 proteine, 0 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cina, ora 20:17
Mere Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII:
1058 calorii, (mic)65.6 proteine, (mic)24.4 grasimi, 26 colesterol, 131.1 carbohidrati, 31.5 fibre, 93.4 sodiu, 16.9 zahar
ACTIVITATI FIZICE
Metabolism bazal -
1664 calorii
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CALORII CONSUMATE:
1664 calorii