CALORII INGERATE
Micul dejun, ora 15:29
Cafea, 600ml -
6 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 12 sodiu, 0 zahar
Zahar tos, 5g -
20 calorii, 0 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 0 fibre, 0.1 sodiu, 5 zahar
Bautura din orz solubil, 5g -
18 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0.3 fibre, 0 sodiu, 0 zahar
Sunca pui, Aldis, 120g -
317 calorii, 16.8 proteine, 25.2 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Sticks-uri graham, Soltino, 20g -
82 calorii, 2.4 proteine, 1.3 grasimi, 0 colesterol, 15.1 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Gogosari in otet, 90g -
14 calorii, 0.6 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0.5 fibre, 0 sodiu, 0 zahar
Gustare 1, ora 15:38
Mere Golden, 150g -
74 calorii, 0 proteine, 0 grasimi, 0 colesterol, 16.8 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar
Prânz, ora 15:38
Hering, 180g -
285 calorii, 32.4 proteine, 18 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Conopida fiarta, 180g -
42 calorii, 1.8 proteine, 0.9 grasimi, 0 colesterol, 7.2 carbohidrati, 3.6 fibre, 27 sodiu, 1.8 zahar
Gustare 2, ora 15:41
Tort cu crema de ciocolata, 50g -
80 calorii, 2 proteine, 2.1 grasimi, 0 colesterol, 13.8 carbohidrati, 0.3 fibre, 0.3 sodiu, 9.4 zahar
Coca-Cola Zero, Coca Cola, 250ml -
1 calorii, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 30 sodiu, 0 zahar
Cina, ora 15:43
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta, 100g -
159 calorii, 29.2 proteine, 3.8 grasimi, 119 colesterol, 0 carbohidrati, 0 fibre, 81 sodiu, 0 zahar
Cartofi prajiti, 30g -
96 calorii, 1.2 proteine, 5.1 grasimi, 0 colesterol, 11.4 carbohidrati, 1.2 fibre, 73.4 sodiu, 0.3 zahar
Gustare 3, ora 15:45
Albus de ou crud, 30g -
15 calorii, 3.3 proteine, 0.1 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 49.7 sodiu, 0.2 zahar
Lamaie, 30g -
9 calorii, 0.3 proteine, 0 grasimi, 0 colesterol, 2.8 carbohidrati, 0.8 fibre, 0 sodiu, 0.8 zahar
Ceai verde, 200ml -
4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0.4 carbohidrati, 0 fibre, 6 sodiu, 0 zahar
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TOTAL CALORII:
1222 calorii, (mic)91.4 proteine, (mult)56.5 grasimi, 119 colesterol, (mic)83 carbohidrati, 6.9 fibre, 279.5 sodiu, 17.5 zahar
ACTIVITATI FIZICE
Activitati casnice, 60min -
383 calorii
Curatat, zapada, 40min -
497 calorii
Metabolism bazal -
1794 calorii
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CALORII CONSUMATE:
2674 calorii