[vera37]

CALORII INGERATE[/b]
Micul dejun, ora 12:44
Paine graham feliata, Pambac, 30g - 77 calorii, 2.8 proteine, 0.4 grasimi, 0 colesterol, 15.6 carbohidrati, 4.1 fibre, 0 sodiu, 0 zahar
Crema de branza proaspata cu iaurt si verdeturi, Campus, 30g - 53 calorii, 2.1 proteine, 4.5 grasimi, 0 colesterol, 0.9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Telemea de vaca, 40g - 110 calorii, 7.8 proteine, 8.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Lapte 1.5%, Zuzu, 200ml - 89 calorii, 6.8 proteine, 3 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
Cafea, 400ml - 4 calorii, 0.4 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 8 sodiu, 0 zahar
Zahar, 10g - 39 calorii, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zahar

Gustare 1, ora 12:50
Sarmale cu carne de vita, diamant2013, 200g - 291 calorii, 17.8 proteine, 15.2 grasimi, 0 colesterol, 20.2 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Prânz, ora 12:51
Mere Golden, 200g - 98 calorii, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0.2 fibre, 0 sodiu, 0 zahar

Gustare 2, ora 12:51
Iaurt Activia Gustare de seara, iaurt cu capsuni si fulgi de migdale, Danone, 150g - 153 calorii, 7.2 proteine, 4.8 grasimi, 0 colesterol, 21.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar

Cina, ora 12:52
Somn, crescatorie, gatit, la cuptor, 200g - 304 calorii, 37.4 proteine, 16 grasimi, 128 colesterol, 0 carbohidrati, 0 fibre, 160 sodiu, 0 zahar
Broccoli, 200g - 68 calorii, 5.6 proteine, 0.8 grasimi, 0 colesterol, 13.2 carbohidrati, 5.2 fibre, 66 sodiu, 3.4 zahar
Smantana usoara 12%, Danone, 50g - 65 calorii, 1.5 proteine, 6 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zahar
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TOTAL CALORII: 1351 calorii, (mic)89.4 proteine, (mult)58.9 grasimi, 128 colesterol, (mic)114.3 carbohidrati, 9.5 fibre, 234 sodiu, 13.4 zahar

ACTIVITATI FIZICE
Activitati casnice, 60min - 365 calorii
Mers, 15min/km, 20min - 78 calorii
Mers, plimbat cainele, 30min - 117 calorii
Start walking, 15min - 88 calorii
Urcat pe scari, 5min - 82 calorii
Metabolism bazal - 1851 calorii
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CALORII CONSUMATE: 2581 calorii